The spice, which we add to almost everything, is black pepper. It adds slight sharpness, characteristic aftertaste. At the same time, it does not change the profile of the dish significantly, but only conquers it. It turns out that it is both Support for dishes and our body. It is worth adding it through a number of health properties.
The composition of black pepper is really rich. It’s a dose alkaloids (mainly piperine), flavonoids, Monoterpenyessential oils. As a result, it may increase the absorption of vitamins A, C, B6 and coenzyme Q10, selenium. However, there are many more benefits.
Black pepper can help with digestive problems. It will stimulate the secretion of gastric acids, digestive enzymes. Uefficient digestion of heavy, fatty disheswill reduce the feeling of overeating. Taking a spice will speed up metabolism, regulating the rhythm of bowel movements.
The use of black pepper is recommended for overweight people who want to lose extra kilos. The dose of piperine supports the processes of fat collapse. That’s significant affects easierSix fat burningand thus the loss of kilograms.
Regularly taken spice will improve lipidogram results. Black pepper will regulate too high levels triglycerides, “bad” LDL cholesterol, “good” HDL cholesterol fraction. This will effectively protect the heart and the entire circulatory system from many diseases, including atherosclerosis, myocardial infarction, heart failure.
Black pepper provides a mass of antioxidants that will take care of the brain’s work, mind. They will stop the harmful effects of free radicals. Will help in the fight against dementiawill improve memory and understanding. They will reduce the risk of developing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease.
Black pepper, although it is a banal spice, should not be consumed without restrictions. Active ingredient of pepper, i.e. piperine, It can irritate in large quantities gastric mucosa.
As a result, there is a safe dose of pepper 1 teaspoon a day. It will be about 2.5-3 grams. This amount will additionally allow you to notice the positive impact of the spice on health.
Black pepper can be used literally for everything. It is worth seasoning with it meat, fish, soups, sauces and even vegetables. It is a good method to combine it with products rich in vitamin A, C, B, but also with those with which it simply tastes good.
Moreover, black pepper should be added for dishes in which there is turmeric. Piperine significantly supports the absorption curcumin, conquering her health benefits. We can add pepper at the same time for morning coffee or teato stimulate digestion, a pinch to a fruit or vegetable cocktail. A small dose will not change the taste or can change your well -being.
Source: NowowoPuje.pl
