Shiitake mushrooms, known for centuries in Eastern medicine, perfectly match the requirements of the diet of the elderly. What makes them so special?
Shiitake (Lentinula edodes) to Asian mushrooms, which for hundreds of years have been used not only in the kitchen, but also traditional Chinese and Japanese medicine. They are characterized by a delicate, slightly nutty taste and a soft but compact structure. In Poland, they are available both in fresh and dried form, and their popularity is still growing – for a reason.
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One of the main advantages of Shiitake mushrooms is their easily digestible. Unlike many other forest mushrooms, Shiitake does not burden the stomach and do not stay long in the digestive tract. This is especially important for the elderly, in whom digestion often goes slower. Regular consumption of Shiitake can help avoid a feeling of heaviness, flatulence and indigestion.
Shiitake mushrooms are a real vitamin and mineral bomb. Contain:
- fiber – regulating intestines and supporting the intestinal microflora,
- zinc, copper and selenium – trace elements key for immunity, regeneration and protection of cells against oxidative stress,
- vitamin D2 – important for bones and immunity, especially in people with limited contact with the sun,
- B group vitamins (B2, B3, B5, B6) – supporting the nervous system and metabolism.
Shiitake are known for the content of lentinan, i.e. a natural polysaccharide supporting the immune system. Studies suggest that it may increase the activity of immune cells, which is of particular importance in seniors. What’s more, regularly consuming shiitake can support lowering cholesterol i support cardiovascular health.
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They can be prepared in many ways: cooked, stewed, baked or as supplement to soups, sauces i pasta. They are a great substitute for meat in vegetarian dishes, which can also be beneficial for people with hypertension or elevated cholesterol. However, it is worth remembering not to overdo it with the quantity-3-4 times a week is enough.
Shiitake mushrooms are a great choice for seniors. Are light, nourishing i easy to prepare. They support immunity, improve digestion, and at the same time provide many valuable ingredients. If you care about a healthy diet for an elderly person, it’s worth giving them a chance. Remember that before introducing new products to the diet, especially in the case of chronic diseases, it’s always worth it consult a doctor or dietitian.
