Currently, coffee access is almost unlimited. Store shelves burst at the seams, we can choose granular, ground, soluble, in various flavors, with different aromas. Whereas It wasn’t always like that And people who remember the time of the Polish People’s Republic know very well what is going on.
At this special time, coffee was considered a luxury goods. Very often it was expensiveand quality definitely did not follow it. Black drink lovers were looking for substitutes that would be similar in taste and cheaper.
Here she came to the rescue Coffee coffee. It is made of rooted chicory root. The taste has clear nut, slightly sweet notesat the same time earthly. It has an aroma very similar to traditional coffee, but it was cheaper. With time, she was reputed from the daily menu, and wrongly. Now he returns to the salons, because it turns out that it is worth drinking it not only for aroma or sentiment.
Cycling coffee is an important source of vitamins, including vitamin C, B vitamins. He complements the minerals potassium, calcium, magnesium, sodium, phosphorus, iron. The drink includes valuable antioxidants, dietary fiber and inular. How will such a composition affect the body?
Drinking coffee from chicory is recommended for people who have gastrointestinal problems. Will support the liver work And it will stimulate the production of bile acids. Thus, it will facilitate digestion, accelerate intestinal peristalsis and prevent constipation. What’s more, it can ensure the correct composition of the intestinal bacterial microflora, because it contains inulin, acting like natural probiotic.
As a result, coffee from chicory can also help in removing excess cholesterol. It will lower its level and protect his heart. It will reduce the risk of developing atherosclerosis, hypertension.
The dose of antioxidants makes coffee from chicory to limit the harmful effects of free radicals. The replacement of traditional coffee will prevent many complications related to oxidative stress. Therefore, it has an anti -cancer, anti -inflammatory, anti -aging function. Will improve Cleansing the body of toxins.
People who want to take care of their nervous system should reach for coffee from chicory. Will affect better memory and concentration. It will help calm down during high stress periods and accelerate falling asleep. The infusion does not contain caffeine, so it can be taken even in the late afternoon or evenings.
Unfortunately, not everyone will be able to enjoy the properties of coffee from chicory. The group with contraindications includes patients suffering from varicose veins and hemorrhoids. The drink in excess can additionally weaken the blood vessels. It cannot be given to allergy sufferers.
We will need a ready mixture for coffee from chicory, which you can easily get in larger supermarkets. It is also worth visiting health food stores. 1 teaspoon of coffee Just pour into the cup and pour hot, but not boiling water. After about 10 minutes, the delicious replacement of traditional coffee is ready to drink.
The decaf infusion of chicory root can be drunk solo or with your favorite accessories. The same as in the case of classic coffee, you can use milk or cream. Use to sweeten sugar, honey, sweetener. A pinch of spicy spices such as cinnamon, cardamom, will turn up its aroma and health properties.
Despite the fact that coffee from chicory is decaf, it should be taken in limited quantities. One cup a day It is enough to notice the benefits of drinking the infusion. In larger quantities, it can lead to digestive tract ailments.
Source: Smher.pl, Terazpoczy.pl
