An inconspicuous plant was chosen by scientists from one of the American agencies for the healthiest vegetable in the world. Watercraft, because this is what she is talking about, is full of vitamins, minerals and antioxidants, thanks to which shows numerous properties, including anti -inflammatory and antibacterial. However, it has many more advantages, which is why this plant definitely deserves more attention.
Rukiew Water, also known as water cressit is a perennial plant belonging to the family of cabbage. It occurs naturally in clean and slow flowing streams and other water environments in Europe, northern Africa and West Asia. In Poland, it is naturally rare, and if it is already in the western part of the country.
However, the plant is suitable for home cultivation. Despite this, she still remains little known. Watercraft is characterized by delicate, evergreen leaves with shiny gloss. They like the taste A combination of rocket and horseradish with a slightly spicy notethanks to which they work as an addition to many dishes.
The versatile use in the kitchen, however, is not the biggest advantage of water grip, because its true treasure is nutritional properties. Through the rich composition and content of the most important nutrients for human health and vitamins, This plant received the title of “the healthiest vegetable in the world”.
In the composition of the water rukwie you can find, among others numerous vitamins such as vitamin A, C, K and E, And also many minerals, including calcium, iron, magnesium and zinc. You cannot fail to mention antioxidants and flavonoidswhich show, among others, detoxifying effects.
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Through the richness of nutrients Watercrease was appreciated for its health -promoting properties in ancient times. Today there is more and more talk about the advantages of regular consumption her leaves.
It is recommended, among others, as Prevention towards many diseases, as well as as support for the immune system. In addition, through its properties, it cleanses the body of toxins and regulates blood sugar levels. However, this is still not the end.
Watercular has antibacterial, anti -inflammatory, antioxidant and diuretic effect. Through the richness of vitamins and minerals, it supports Hair, nail and skin health. It is also invaluable and proper functioning of the digestive system.
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A number of health -promoting properties speak for the inclusion of a water pump in the daily diet, and this can be done in many ways. It is best to eat it fresh and this form will work as an addition to salads and sandwiches. It can also be one of the ingredients of salads. Interestingly, This plant can be a tasty complement to soupsas well as the main component of pesto, green cocktails and smoothie.
Despite the numerous advantages, watercress is still little known and used in Poland. Time to change it, especially since You can easily grow it on the windowsill And in this way always have it at hand. It can be grown throughout the year in a pot with moist soil or in water on a waist. I need a bright place and constant moisture, and the first leaves suitable for use will appear after a few days.
