Exposure to light at night was associated with heart disease. In the highest study of this genre, the luminosity has been shown to disturb the internal watches of our body (or circadian rhythms) that maintain operational physiological processes.
The higher the exposure to light at nightgreater the risk of heart disease.
This is what demonstrated the largest study done to date, about how night light affects heart health at the end of June meldxive.
Several environmental and behavioral clues synchronize the circadian rhythms of our body – internal watches that govern physiological processes. But modern life can deregulate these biological clocks, increasing our susceptibility to different conditions.
As refers to, the luzone of the main factors that influence the circadian rhythms, has been associated with Various Health Impacts.
For example, workers by shifts exposed to light at night have a higher risk of heart disease.
In this study about 89,000 people were accompanied without cardiovascular disease who used light sensors.
Sensors captured any natural or artificial light of the environment, including that issued by mobile phones. Over the course of eight years, people with the most Luminosa had a 23 to 56% higher risk of developing disease cardiovascular than those who had dark nights.
The study states that our body continues to respond to artificial light after it has been turned off and that Even short exhibitions can affect The circadian rhythms.
Researchers have controlled factors such as gender, age, smoking and shift work. They also showed that the association between light exposure and the risk of heart disease was independent of the duration or sleep efficiency, or a genetic predisposition to heart disease – definitively pointing to the night exposure to light as the main factor of the results.
Still, the study demonstrated that the Women’s circadian system is more sensitive to bright light than men’s.
The investigation leader, Daniel Windredfrom the University of Flinders, Australia, recommends everyone try to make their nights darker.
“Choose a time interval when you are usually sleeping and protect the darkness from this interval every night. If you get up at night, use a hot and hot lighting and avoid lighting the bright lights of the ceiling,” he said, quoted by the New Scientist.
