The time is lasting in the year when the vegetables taste the best. Today we will take a closer look at zucchini, which occupies a unique place in our kitchen, due to its versatility, this summer it is worth trying its various varieties. Round zucchini It is cheap, delicious, and in addition it looks effective on a plate.
The zucchini we use most often has an oblong, quite massive shape. An interesting variety is spherical zucchini, which is characterized by round fruit. It is very similar to a traditional variety, and the main difference lies in its appearance.
Round zucchini despite an interesting shape, It is not very popular at all. It is not often used in the kitchen, but wrongly. We will meet it in most stores, at fair, where they are available at a really favorable price.
Let’s not underestimate her more when we are shopping. Although the round zucchini looks strange, then its properties for health and application They are invaluable.
The great advantage of the round zucchini is its composition. One vegetable can provide a solid dose vitamins C, B1, B2, provitamins A and niacin (vitamins PP). It is a good source of dietary fiber, protein, potassium, magnesium, iron.
As a result, the round zucchini has a number of properties for the digestive system. Maybe improve intestinal peristalsis. It prevents constipation, normalizes the rhythm of bowel movements. At the same time, it can positively work on digestion and weight loss processes.
A large amount of fiber in round zucchini makes it The vegetable can be really filling. Just eat it little and the appetite will be inhibited for a few hours. It will provide a small amount of calories (in 100 g of zucchini is about 17 kcal). Thanks to this, a round vegetable is perfect for people on a slimming diet and those who care about the correct weight.
Moreover, round zucchini is antioxidant effect. It will protect cells from harmful free radicals. It will affect the body anti -inflammatory, relieve inflammatory states and prevent the next. It will reduce the amount of cases, infections and delay the aging process.
It turns out that zucchini is free from heavy metals. It does not accumulate these harmful compounds, which makes it one of the healthier vegetables we can eat.
Round zucchini, as well as longitudinal, is very universal. In the kitchen we will convert it in many ways and dishes. The simplest of them is eating zucchini raw. On its basis we will prepare summer refreshing salad. It can be cut with yogurt sauce, hummus, on sandwiches.
Besides, round zucchini is suitable for baking. It is perfect through its shape for stuffing. It will compose well with minced meat, groats, mushrooms, lentils, feta cheese or other favorite ingredients.
A spherical zucchini variety can also be used in the same way as the one we know well. We’ll add it To the healing, cream soup.
Source: NowowoPuje.pl
