Experts warn Before the spread of osteoporosis in older men. Leads to frequent bone fractures. This serious illness with which tens of millions of people around the world suffer from manifested by bone thinning and reducing the content of bone mass. . It exists several ways to alleviate or reverse the condition.
Falls are the main cause of injuries and deaths of adults over 65. Often with them there are fractures that may indicate the presence of osteoporosis. The risk factors of this disease are:
- Low estrogen levels (for example, after menopause)
- low level of calcium in the body
- Lack of vitamin d
- lack of physical activity
- Excessive alcohol and caffeine intake
- Smoking tobacco
- the incidence of osteoporosis in the family
Osteoporosis mainly affects older people. (illustration photo)
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How can you reduce the risk of osteoporosis?
Although, according to Dr. Paul Lewis, there are few warning signals that confirm the spread of this disease, Patients can use several ways to avoid or alleviate it. First, men should start discussing their doctor about their testosterone levels. The amount of this hormone begins to decline after 30 years of life, contributing to weakening of bones and increases the risk of osteoporosis.
Another suitable method is a regular movement that increases bone density and improves balance. Lewis recommends focusing on Especially for exercises with your own weight, walking, hiking or training with dumbbells. “These activities can also improve the health of your heart,” he explained, saying that Lack of movement can cause a loss of up to 3 % of bone mass per year.
You should also consider adjusting lifestyle. Dr. Lewis points out that smoking, drinking more than two alcoholic beverages per day or poor eating habits significantly increase the risk of osteoporosis. Lewis finally recommends to undergo professional examinations including X -ray. In case of vertebral fractures There are also little invasive interventions such as kyfoplasty or vertebroplasty.
Carefully, a small balloon is inflated in kyfoplastics to free up space in a broken vertebra. Into this space with injects the synthetic material known as the bone cement to stabilize. Pri vertebroplastike to the substance is applied directly to the vertebra without a balloon. “The aim of both interventions is to alleviate pain, restore vertebral height and increase the stability of the spine, which will allow patients to improve their own mobility,” the expert explained.
