which is worth reaching for is not only salmon, cod, mint or mackerel. It is worth experimenting from time to time, including other, less known species (even in the form of frozen fillets available in grocery stores).
A good example is, for example, Colored – this is one of the healthiest fish in the world, which in addition has tasty, delicate meat. It can reduce the risk of dementia, and most Poles have not even heard of it.
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Colored does not swim in the Baltic Sea, but it is still worth trying it on vacation in Greece or Italy. And in Poland it is worth reaching for it even in the form of frozen foods, because It is one of the healthiest sea fish, commonly used in Mediterranean cuisine.
It is low -calorie (117 kcal in 100 g) and is an excellent source of protein, potassium, bone support phosphorus or teeth, selenium, which positively affects the work of thyroid, magnesium, iron or zinc.
It does not lack vitamin B12 and healthy fats, including Omega-3, which have a positive effect on the heart and circulatory system. Eating the coloring reduces thyroid disease (due to iodine), as well as the risk of dementia or Alzheimer’s disease, because it contains choline supporting memory and nervous system.
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Are you wondering how to use color in the kitchen? This fish has characteristic, delicate meat, which has a fairly unique taste. Many people resemble a combination of a typical sea species of fish and shrimp, So do not suppress its taste with unnecessary additives.
Just season with salt, pepper, lemon juice and fry fish in olive oil in a pan with a thick bottom So that the skin is crunchy and the meat is subtle. You can also grill it.
