Running on Monday, Fitko on Thursday, bike or hike at the weekend. Meanwhile, sometimes some yoga, pilates or other, rather stretching exercises. But your back still bothers you despite the fact that you move so much. “It is because the muscles are not in the right interplay,” says physiotherapist in podcast Tomáš Rychnovský.
Podcast not only about the right movement can be found here:
Why suddenly everything hurts you? Even if nothing has changed and do you do nothing other than before? Someone would say it’s age. But the answer can be even simpler. “When a child is born, his brain knows exactly how to involve muscle interplay and what steps he must gradually go through to start walking in a year and a quarter or a year,” explains Tomáš Rychnovský, physiotherapist and psychotherapist who connects both fields in his practice. The problem is that we often forget this interplay. And when the body is to stop hurting, it needs to be restored.
Linked body
So which movement can harm? “It’s not a specific exercise or technique. Theoretically, everything can be well or bad,” says the expert. At the same time, he points out that the body, muscles and insertions in the body do not work separately, as we sometimes try to train, but in a complex interplay. But if you are interested, read this.
This is, according to the Rychnov thing, a good specialist, whether a physiotherapist or a coach, is going. “When exercising you teach you, then try to renew this correct coordination of and renew the stability of the spine,” he explains.
Temporary relief
“A bad exercise can work for some time, because the tension in the muscles you strengthen, even if in a bad way, dampens pain. So it seems to work,” the expert indicates a major problem with exercise. “But the pain will gradually return because you do not train muscles so that they really move what is stored and causes problems. From a physiotherapeutic point of view, it is therefore important to find out where the body was forgotten to move properly. Maybe because of injury, surgery or just a sedentary way of life. And there then, mostly under the guidance of an expert, work on axle.
They’re not just muscles
As far as pain is concerned, Tomáš Rychnovský points out one more question. “It is important to exercise well and realize if my pain is not a reaction to some weight or pressure I have in my life,” he emphasizes.
So when the pain does not retreat despite the right exercise, it is, according to him, and immersion into topics that may have been bothering you in your life for a long time. “It’s worth it, even if it can hurt in itself,” he adds.
