Veal is meat from calveswhich are less than 2 months. As a result, inter -quality fat layers have not yet appeared in the body of animals, which can be found in beef or pork. It makes them much less caloric meat.
Depending on the chosen part, caloric content may vary. It usually is between 120, a 170 kcal for 100 gElęciny. This value is located up to 24 g valuable protein. In addition, this meat provides vitamins and minerals.
Regular eating veal will complement B vitamins, including B12 or History. Besides, the meat is rich in Calcium, iron, magnesium, sodium, potassium and phosphorus. Thanks to this, it has a number of health properties.
It is worth eating veal because of her Metabolism supporting properties and protecting the digestive system against virus attacks. Meaning that It will support losing unnecessary kilograms and fat burning.
In addition, veal is healthy because it contains unsaturated fatty acids such as omega-3 i omega-6. This can support properties anticoagulant, anti -cancerousantiatherosclerotic or anti -inflammatory.
Pork chops went away when I started making them from veal. Are more delicate, more juicy and much healthier from traditional ones. I make them in a few moments and the taste is insane.
Ingredients:
- 500 g of veal
- 100 g of clarified butter
- 1 egg
- 100 g of flour
- 100 g breadcrumbs
- Salt, pepper.
Wash the veal, dry and then divide into chops. Slices of meat gently break up. You can do it through the foil, with a pestle or even a fist. Every cutlet Sprinkle with salt and freshly ground pepper on both sides and rub them.
Place flour, breadcrumbs and egg in separate dishes. Chops first leak in flour, then coat in the egg, and finally in breadcrumbs. Heat clarified butter in a frying pan. When the fat is warm, start frying the cutlets. When they have a golden color, remove them from the pan. Serve veal cutlets with potatoes and your favorite salad.
Source: NowowoPuje.pl
