Turn off the gas, disconnected iron, closed window? Sometimes you can ask these questions after leaving the house, especially if you are going on holiday, the time is pushing you and the apartment will be empty for several days. If you want to have peace, it is worth using a simple trick – memory can be unreliable, so it is good to document the activities before leaving the house.
Some may seem unimaginable, for others it is a common problem. The tendency to check that the light is extinguished, the stove disconnected from the socket or the iron is postponed, affects many people and can be persistent, especially during the holiday when it is not possible to relax without making sure (what often is no more time). However, there is a trivial way to prevent problems
To document the disabled appliances before leaving the house
Are you sure that your stove has been turned off? Just a simple trick that won’t let you in doubt – you can take a photo or video. The same applies to windows, iron and other objects. However, this is not the only way, another option is to write a list in a notebook. The day before leaving write down the things you have to do, eg. Close windows, disconnect gas, etc. When you do these things, “check” them in the notebook so you don’t forget anything, and note that you have done them – to have peace during your holiday.
Shooting or writing things is a good choice when one often forgets whether or not he has done some activity or is not sure, and this can cause stress. Then looking into the notebook or photo will help to distract doubts and enjoy a holiday.
Documenting the disconnection of the device can alleviate concerns
Creating the evidence you can return can help alleviate anxiety – methods vary, some prefer videos, other photos, and others write down the activities performed in the notebook. It’s a good way to have a calm head during the holidays. This behavior may not necessarily be caused by a failure, especially if it is concerned with a holiday trip. Then the amount of handling and responsibilities can overwhelm everyone and it is easy to forget something.
However, if you feel anxiety at every departure from the house (although it is only for a short time, eg to buy) and always want to check everything, it may be a worrying signal. Sometimes it is a signal of obsessive-compulsive disorder (OCD), which is manifested, for example, by checking several times to see if the light or the door is closed. In this case, it is advisable to consult a doctor, which can best identify the cause of the problem and suggest treatment.
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