Inconspicuous, velvety skin hides ingredients that will take care of your complexion, improve vision acuity and help stabilize blood sugar levels. Apricots are also a great base for home -made preserves, fast desserts and refreshing salads. Check why you should reach for them every day – before they disappear from the bazaars.
Apricots are easily digestible, low -calorie and extremely rich in nutrients. They contain, among others:
- Beta-Karoten – a natural antioxidant, which has a positive effect on the condition of the skin, supports sunbathing and protects against photoaging,
- vitamin A – necessary for healthy eyesight,
- vitamin C and E – rejuvenating and strengthening immunity,
- potassium – supporting the work of the heart and regulating blood pressure,
- fiber – improving digestion and stabilizing blood sugar levels.
Thanks low glycemic index Apricots are also suitable for people with insulin resistance or diabetes. They can be eaten by children, seniors, pregnant women and people on a easily digestible diet – of course in moderation, especially in a dried version, which contains more sugar.
Apricots are one of those fruits that can be successfully found in the diet of almost everyone – unless there are medical contraindications. They are especially recommended to people who care about the skin, eyesight and immunity. Thanks to high content beta-carotene and vitamins A and E, apricots support the healthy appearance of the skin and delay the aging process of the skinwhich is why they will be especially appreciated by people exposed to UV rays – e.g. in summer.
It also A good choice for diabetics and insulin resistance – They have a low glycemic index and are a source of fiber that supports the control of blood sugar levels. After apricots can safely reach for children, pregnant women and seniors – Especially in the fresh version, which is easily digestible and mild for the digestive system. Moderate amounts will also work in the diet of people with hypertension – potassium contained in apricots helps in regulating pressure.
Moral They taste great raw, but their culinary capabilities are much wider. It’s perfect A component of summer desserts – You can add them For porridge, cocktail, yogurt or prepare a quick crumble with crumble. They are also great in baked goods, e.g. in spinal dough, tarts, muffins or yeast.
In the dry version Apricots blend in perfectly with rocket, feta cheese, goat or blue, as well as with nuts and olive oil – creating refreshing, summer salads. It is also an ideal base for home -made preserves: jam, jam, compotes and chutney. All you need is a little sugar and lemon juice to keep the taste of summer for longer. You can also eat them dry or freeze – Then they will serve as a healthy snack or an addition to winter porridge and cakes.
Apricot season It takes a short time, so it’s worth using it as much as in the kitchen. These sweet and sour fruit will work in both desserts and dry dishes. If you lack ideas, we have prepared some proven inspirations – perfect for the summer.
Soft, moist and fragrant with lemon – the perfect cake with apricots for the summer
Are you looking for a simple and delicious coffee baking? This, Greek yogurt and a hint of lemon will be a hit. Perfectly fluffy, with a fruity accent and a light acid note. Sprinkle with powdered sugar or pour icing and it’s ready.
Pork loin with apricots – a meat classic with a fruity note
This dish combines traditional taste. Pork loin stuffed with fruit is perfect both on the holiday table and as a homemade sausage for sandwiches. Crushy, aromatic and full of taste – the perfect choice of hot and cold.
Cake with apricots and crumble – perfect for the summer
A delicate cake with the addition of yogurt, aromatic lemon zest and a bit of cardamom, and on top juicy apricots and crunchy almond crumble. This is a great idea for a coffee dessert, but it will also work on a picnic or at the grill.
Apricot turkey – an elegant proposal for a festive table
A delicate turkey breast filled with aromatic nuts, dried apricots and mozzarella cheese, and a fruit sauce based on white wine and apricots in syrup. It impresses not only with its taste, but also with appearance – perfect for a festive dinner or a special occasion.
Napoleonka with apricots – a classic dessert in a fruity installment
Short, golden puff pastry, velvet pudding cream and juicy apricots in syrup – a napoleon with a fruit twist is a great idea for a summer dessert. Apricots break the sweetness of the cream, adding all freshness and character. It is perfect for meeting loved ones or simply for coffee.
Sources: Terazpoczy.pl
