More and more people are reaching for alternative versions of classic coffee. Not only because of the taste, but also health benefits. One of them is coffee from Tahini, which is gaining popularity outside Greece.
Tahini is a sesame paste that has been used in the Middle East and Mediterranean countries for centuries. It is formed by grinding roasted sesame grains to a smooth mass with an intense, slightly nutty taste. Although known mainly as a component of hummus, it also increasingly goes to desserts, sauces and even drinks – including coffee.
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Sesame paste is a real nutritional bomb. It contains healthy unsaturated fats, vegetable protein, fiber and valuable minerals such as calcium, magnesium, iron and zinc. Regular consumption of Tahini supports the work of the heart, lowers bad cholesterol and regulates blood sugar. What’s more, Sesame is a source of lignans, i.e. vegetable compounds with antioxidant and anti -inflammatory effects.
The combination of coffee and tahini is not only a taste discovery, but also a functional A drink that can support the slimming process. Coffee stimulates metabolism and increases fat burning, and Tahini supplies filling fats and proteins, thanks to which we feel full longer. Such coffee can successfully replace a second breakfast or afternoon tea. Especially if We will add a little honey and cinnamon to it.
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An additional advantage of Tahini coffee is its more delicate effect on the stomach. Tahini soothes caffeinethanks to which the drink is milder for people with a sensitive digestive system. Velvety consistency, nutty taste And health benefits make it one of those trends that is really worth testing.
