An empty stomach is a fashion that is actively promoted by social networks. Some expect magical bowel cleansing, others expect faster metabolic work or even the elixir effect of youth. But is this habit really as useful as it is said? Let’s look deeper.
The benefits of olive oil to health
Olive oil on an empty stomach is often mentioned because of its exceptional composition. The first pressure “Extra Virgin” oil is rich in oleic acid – monounsaturated fatty acid, helping to reduce “bad” cholesterol without harming the “good”. It also contains antioxidants such as oleuropein, hydroxyrosol and vitamin E, which reduce inflammation and protect cells from oxidative damage.
It also contains vitamin K, which is needed for coagulation, and squalene, a substance that maintains healthy skin and lipid metabolism.
What happens when we drink fat on an empty stomach?
When the olive oil reaches the digestive system on an empty stomach, it activates the bile secretion to help emulse fat. However, such a sudden fat “blow” can cause some people to cause discomfort – nausea, spasms or even diarrhea. The digestive system naturally processes fat when presented with other foods.

When can olive oil on an empty stomach damage?
Although olive oil on an empty stomach may seem innocent for many, it can be harmful under certain conditions. In people with gallbladder stones, sudden gallstones can cause painful attacks. Chronic pancreatitis sufferers should also avoid this habit as fat activates the release of enzymes. Even in patients with irritable bowel syndrome or gastroesophageal reflux disease, fat can complicate symptoms.
Popular myths about olive oil
There is still a widespread belief among people that olive oil “cleans” the liver on an empty stomach. However, the liver does this function so well – their work to “improve” their work is not just food. It is also mistaken to think that olive oil on an empty stomach helps losing weight – a calorie product that can even stimulate weight gain when used too often.
How to use olive oil in nutrition?
In order to feel the true benefits of olive oil, it is best to consume it with food – when pouring on salads, uncooked meals or stewing vegetables. Choose Extra Virgin oil from reliable sources, keep it in a dark, cool place and avoid using too high temperatures.
Source: Uk. Media
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