The walk consists of walking right after a meal, in order to decrease swelling and improve digestion. Doctors confirm their benefits.
A new peculiar trend called “Fart Walk” is running fury on social networks, but despite the funny name, medical experts claim that this viral habit has scientific support.
A trend refers to a short walk-usually accomplished Up to an hour after a meal – which, according to the defenders, relieves swelling, gases and other digestive discomfort.
Although the term is new, the practice is not. For a long time that doctors recommend walk after meals to assist digestioncontrol blood sugar levels and promote intestinal health in general.
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“Feeling swollen after a meal is common,” explains David D. Clarke, gastroenterologist and emeritus professor at the University of Health and Science of Oregon, to. The clinician explains that walking stimulates peristalsiswave -shaped muscle contractions that move food and gases through the digestive tract, helping to relieve swelling and flatulence.
Doctors broadly agree that walks after meals provide significant health benefits. Shawn Khodadadian of Manhattan Gastroenterology states that light to moderate walks help stimulate digestion, promote regular intestinal movements and may even relieve constipation.
“To walk Promotes muscle contractions in the stomach And in the intestines, which can lead to belching and gases, ”says Clarke, adding that he also helps to reduce heartburn, eliminating stomach acid faster, although some people can reflux if they have weak esophageal muscles.
People with gastrointestinal problems, such as irritable bowel syndrome or metabolic syndrome, can benefit from these walks particularly. Also, walking after meals helps regulate blood sugarbeing especially useful for people with insulin resistance or pre-diabetes.
The benefits are not limited to digestion. Khodadadian notes that Puns walks can also improve heart health, circulation, blood pressure and even mental well-being. “Aerobic exercises like walking can Reduce stress and anxietyimproving sleep and increasing the levels of mood regulating chemicals, such as serotonin and dopamine, ”he says.
Experts recommend starting with a Walk of 4 to 5 minutes After meals, although 30 to 60 minutes daily offer higher benefits. People with health problems such as arthritis or heart problems should consult a doctor before starting any new exercise routine.
