Drink instead of morning coffee. The waist will be like a wasp, the intestinal work will normalize

Linseed and oatmeal are two products that they should necessarily be in a healthy, balanced diet. What’s more, it is worth combining them because they complement each other perfectly.

This duo is a real treasury of minerals, vitamins and active ingredients. Together they will provide valuable vitamins E, C, B vitamins. This is an additional dose magnesium, calcium, phosphorus, zinc.

However, this is not only a connection due to the composition. Linseed and oatmeal complement perfectly taste. We will successfully compose them together in porridge, homemade cakes, cakes and even bread. However, I prefer to prepare oat and linen water from them. It’s a real hit.

To make oatmeal water you need only two simple and cheap ingredients, i.e. of course oatmeal and ground linseed. The water made of them, although it is not one of the most delicious products you had the opportunity to drink, is really worth preparing. Its effect on the body is invaluable.

Ingredients:

• 1/2 cup of oatmeal,
• 2 teaspoons of ground linseed,
• 2 cup summer, boiled water.

Preparation method:

1. Pour oatmeal and linseed into a larger dish. Pour them with water.
2. When the water cools down completely, put the dish in the fridge overnight. The mixture should spend at least 10 hours on cooling.
3. After this time, pour all the contents of the vessel into a cup blender. Mix everything into a smooth drink.
4. Strain the drink through a thin strainer or through gauze. Oatmeal and pitched water is ready to drink. You can enrich it with honey or cinnamon, which will not only add taste, but also health properties.

Oatmeal and linen water is the same health. If we want to take care of your metabolism, a beautiful figure and a dose of energy, it is worth including it in your diet. How exactly will such a drink work? Drinking oat and lanted water helps with:

• Acceleration of intestinal peristalsis – prevents constipation and support metabolism, excretion of toxins and intestinal deposits;
• slimming – fiber contained in such water will be saturated for longer, which reduces snacking, can facilitate fat burning from bacon;
• stimulation – oatmeal-pitched water taken in the morning can replace coffee, because the dose of vitamins and minerals will stimulate naturally, without caffeine;
• inflammation – antioxidants will silence the existing inflammation and prevent the formation of the next ones, they will take care of both those outside and from the inside;
• high sugar – the drink will regulate blood glucose, reduce the chances of fluctuations after meals, while preventing sudden growth and energy drops;
• high cholesterol – Regular drinking will reduce the level of too high cholesterol and normalize pressure, thus protect the heart and the entire circulatory system from many diseases.

This amount of health properties makes it worth drinking oatmeal even every day. Then it will bring the best results and allow him to stay healthy for many years.

Enough one glass a dayto notice the difference. Oatmeal and linen water should be drunk in the morningbefore the first meal. In this way, it will perfectly affect stimulation, intestinal work and fat burning.

Source: Naz NowoKuje.pl, Sazemer.pl