You can come across it in almost every greengrocer, housing store, supermarket and at the market. Some cannot imagine their menu without him, others avoid it because of the bitter aftertaste. Do you also belong to the latter group? In that case, know that you can improve its taste and really like it. How to eat eggplant – raw or after thermal treatment? And how to get rid of bitterness from it? You can find answers to these and other questions in this article.
As for the offer in terms of nutritional eggplant? Who should eat this vegetable, and for whom it is not recommended? It is worth starting with the fact that it is a real treasury of nutrients, including vitamins and minerals. Inside it is hidden A large amount of folic acid, manganese and potassiumu. In addition, you can find in it, among others magnesium, iron, zinc and vitamins B3, B5, B6 and K. Active relationships, especially Anthocyanins and glycalcaloids.
Who is especially recommended to consume eggplants? First of all, people they want support the work of your circulatory system. According to scientific reports, he has a cardioprotective effect, contributing to the improvement of the lipid profile. In one study on the animal model, extracts obtained from his skins led to reduce the level of total cholesterol and lipoprotein LDL/VLDL and to the growth of HDL cholesterol, which is commonly called “good”.
However, these are not the only health -promoting eggplant properties. We can also find out from scientific data that he has anti -cancer and antioxidant potentialall thanks to the glycalloids and polyphenols present in it. In addition, it can be a valuable element of the menu struggling with type 2 diabetes or insulin resistance, because – thanks to the content fiber – helps regulate blood sugar levels.
Remember that although eggplant is extremely valuable in terms of nutritious, not everyone can reach for it. As it contains a lot of fiber and is quite severe, it is not indicated for digestive system diseases, as it can intensify their symptoms.
The first way is cutting the vegetables into slices and sprinkling them saltand. After about 20-30 minutes, they will release the juice in which there is a significant part of the bitterness. The second method is to place patches for a few minutes in salted water or cold milk. Dry them thoroughly before thermal processing with a paper towel.
You are wondering How to eat eggplant? There are really many possibilities. Remember, however, not to consume it raw, because it contains toxic compounds, i.e. Solamargine and Solatonin, which in larger quantities can cause gastrointestinal ailments, and even extreme cases even neurological disorders. Always undergo eggplant thermal treatment, e.g. cooking, braiding, grilling or baking.
The eggplant tastes great in combination with meat or vegetable stuffing. In addition, you can Add it to salads, casseroles, single -pot dishes, sandwiches and. Know, however, that the vegetable is easily absorbed in fat, so – if you limit calories – it’s best to prepare it in the oven or grill.
Are you looking for interesting ideas for eggplant dishes in the lead role? Below you will find some suggestions that will make you like this vegetable from the first bite. An interesting alternative to herring can be. Vegetarian dish in tomato sauce with the addition of dried plums and spices.
If you prefer a classic, put on chicken breast and couscous breast stuffing or with the addition of oil and honey. The barbecue season is underway, which is why it can be a delicious alternative to sausages. We recommend lovers of Italian cuisine.
Sources: vitapedia.pl, healthline.com, SMERER.pl
