Self -knowledge, empathy and control of emotions are among the pillars of this essential and professional life skills
Emotional intelligence is one of the most valued qualities these days – whether in the work environment, or in personal development.
It represents the ability to recognize, understand and manage their own emotions, and deal well with the emotions of others.
People with this kind of intelligence not only react better to stressful situations, but they can maintain balance in the midst of conflicts, make more conscious decisions, and communicate more empathically.
6 Characteristics that demonstrate that a person has real emotional intelligence
1. Emotional self -awareness
These are people who understand well what they feel, they can name their emotions and know the impact they have on their attitudes. Do not act on the impulse and reflect on what they feel.
2. Control of emotions
Even in times of anger, sadness or frustration, they keep self -control. They know how to take a deep breath, avoid explosions and act with rationality.
3. True empathy
They can put themselves in the other’s shoes easily. They are good listeners and care what others are feeling without judgment.
4. Good emotional communication
They express what they feel clearly, directly and respectfully. They avoid passivity or aggressiveness and know how to conduct difficult conversations without generating conflict.
5. Ability to deal with criticism
People with emotional intelligence are not easily offended. They know how to absorb constructive criticism, learn from them and even thank feedback.
6. Healthy Relationships
They tend to build stronger and more balanced ties, as they understand both their own and others. They know how to negotiate, give in and resolve conflicts without creating hurt.
