Many people are looking for various tricks and patents for this how to lose weight quickly. Unfortunately, there is no magical way that will deprive you of extra kilos without introducing changes to your routine. Dietitians and trainers agree that a caloric deficit, healthy diet and physical activity are the only recipe for effective weight reduction. However, it is worth helping your body thanks to natural methods. In the article below we will tell you Recipe for water with turmeric, which supports metabolism and cleanses the body.
One of the most important rules for taking care of health is drinking the right amount of waterit is usually recommended from two to three liters a day. Many people underestimate the impact of the body’s hydration on their well -being. Water is necessary for proper digestion, is responsible for the transport of substances in the body, affects the adjustment of the temperature, is responsible for skin firmness, and also helps prevent fatigue and headaches. Therefore, you should not forget about it.
Turmeric contains a dye, curcumin, which is a very strong antioxidant. It supports the body’s fight with the harmful effects of free radicals, and also protects it from oxidative stress. Also has inflammation reduction effect, Which can be helpful, for example, with rheumatoid arthritis. Also shows anti -cancer properties. What’s more, Regular drinking of turmeric water will affect the condition of the skinthe complexion will be more radiant, and this drink will help prevent premature aging of the body.
Water with turmeric is also a way to support metabolismwhich is important during the weight reduction process. Turmeric also has a beneficial effect on digestionhelps to get rid of flatulence and gases. She is also attributed to it Cleansing and detoxifying propertiessupports the removal of toxins from the body. The mixture has antibacterial, antiviral and antifungal effectsthanks to which it is helpful in the treatment and prevention of infection.
People who want to take care of such a drink can also reach for such a drink. Water with turmeric helps protect the heart from diseases, reduces the risk of heart attack and stroke. It contributes to maintaining normal blood cholesterol. In addition, turmeric can affect the reduction of the risk of developing neurodegenerative diseases, such as Alzheimer and Parkinson.
Despite the fact that turmeric water is very healthy, there are certain contraindications for consuming it, these are, among others food allergies. It is not recommended to it Pregnant womenbecause in larger quantities it can cause uterine cramps and nursing mothers. They should not eat it either Patients taking permanent anticoagulants, anti -inflammatory and antidepressant drugs.
Preparation Water with turmeric It’s very simple. You will only need:
- 250 ml of water,
- 1/2 teaspoon of turmeric,
- lemon juice,
- Optional: 1 teaspoon of honey.
Pour warm water into a glass, add turmeric and lemon juice, quantity as desired. You can also sweeten the drink with a teaspoon of honey. For such a drink, it is worth reaching on an empty stomach, the body is great and the digestive system to work.
Sources: Żywen.medonet.pl, Terazpoczy.pl
