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Daily reading is a true “gym” for, said the neurologist of Rede D’Or, Dr. Sergio, in an interview with the report of Leodias portal. He described the benefits of those who have the practice.
A survey conducted by the 6th edition of “Portraits of Reading in Brazil” in November 2024 showed that 53% of respondents did not even read a book in the three months prior to the survey.
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“The benefits of reading are observed for a lifetime playing a key role in childhood, stimulating the formation of brain circuits and maintaining cognitive reserve, reducing the risk of dementia development in the elderly,” explained the expert.
According to him, reading stimulates memory and attention, activating multiple brain areas, preventing cognitive decline and stress. The doctor indicated at least 30 minutes of reading per day, and it is important to police the issue of regularity.
