Czerymoja is one of the terms of Peruvian Flaszowiectasty and very healthy, exotic fruit that comes from North America. In Poland, you can buy it more and more in vegetables and supermarkets.
Despite this, still few people in Poland include him in his diet, because he still doesn’t talk much about it, JAK positively can affect the functioning of the body.
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The properties of Czechii may positively surprise you. It only has less than 75 kcal in 100 grams of fruit, and is an excellent source of antioxidants, vitamins: C, A, B6, calcium, phosphorus, potassium, manganese, copper and magnesium.
Regularly reaching for this fruit It can positively affect the cardiovascular system, blood pressure, blood vessels, contribute to inflammation and support heart health.
Czerymoja supports digestion, there is a lot in it dietary fiberprevents constipation, positively affects the overall well -being and functioning of the nervous system.
Due to the fact that Czerymoja contains many antioxidants, it also helps in the fight against free radicalsdelaying aging and reducing the risk of chronic diseases.
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The crust of the plant is green, scaly and quite rough. Not everyone encourages everyone, but when you buy it, after opening the fruit you will have a pleasant surprise. Czerymoja has a creamy, sweet flesh that can be associated with puddingalso due to the creamy consistency.
The taste of Czerymoji is usually described as a combination of pineapple, banana and strawberries. The fruit tastes great both, eaten solo and in the form of an addition, e.g. for sweet salads, ice dessert, cocktail or smoothie. It is also suitable for preserves. Do not eat his seeds.
