Cinnamon This is not only an addition to desserts. It contains a number of bioactive substances that really affect the functioning of the body. One of them is cinnamon aldehydecell stimulating compound for faster glucose burning and limiting the deposition of fat in the liver. The polyphenols present in cinnamon act like natural antioxidants: they protect cells against oxidative stress and reduce inflammationwhich often accompany excessive body weight.
The spice also provides significant microelements such as manganese, magnesium and potassiumsupporting the nervous system and maintaining electrolyte balance. From a practical point of view, the most important thing is that regular drinking Water with cinnamon It helps to limit hunger and whims of sweet snacks. Drinking a glass in the morning causes a mild but long -lasting effect of satiety, making it easier to maintain a constant energy level and not reach for food between meals.
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It is also worth paying attention to Protective effect of this spice. Cinnamon supports the circulatory system, reducing the level of so -called bad cholesterol. It also has antiviral and antibacterial properties, in traditional medicine it was used for respiratory infections and digestive problems. Adding it to a daily diet can not only help you lose weight, but also enhanceimprove digestion and alleviate chronic autoimmune ailments. Cinnamon also has an effect supporting the regulation of sugar levels in BRWAnd, that’s why it is recommended for people with diabetes and insulin resistance.
Brings the most benefits drinking water with cinnamon in the morning – Preferably about 15 minutes before the first meal. Such time allows the body to use the active compounds contained in the spice before the start of the digestion of other products. What’s more, the morning infusion supports the cleaning of the digestive tract and promotes the regulation of the bowel movement. People who are struggling with the evening snacking or a feeling of heaviness after dinner, They can reach for the second portion before bedtime.
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To prepare the drink, a glass of warm, but non-watering water is enough (approx. 200-250 ml) and half a teaspoon of ground cinnamon, preferably Ceylonian. The infusion is prepared by pouring the spice into the cup and pouring water with a temperature not exceeding 60 ° C (boiling water destroys essential oils responsible for anti -inflammatory effects). To diversify the taste, you can add a teaspoon of lemon juice or a little honey, although with a reduction diet it is recommended to avoid sweetening. The drink should be set aside for a few minutes to make the most important active substances They had time to free themselves.
Despite the numerous benefits, infusion It is not recommended to everyone. Pregnant women, people with stomach or duodenal ulcer, as well as patients with advanced kidney failure should not reach for it. Caution is also recommended while using anticoagulant drugs and oral sugar levels – the spice can strengthen their action, leading to excessive decrease in glucose. With regular consumption, e.g. for a period of three months, it is worth planning a two -week break to assess the effects and prevent the accumulation of biologically active compounds.
Source: NowowoPuje.pl
