Traditional bread He is rich First of all, in carbohydrates. When choosing white bread, it also does not provide us with large amounts of vitamins or minerals. As a result, eating him, We consume the so -called “empty calories”which may inhibit slimming in some. Protein bread will affect the body in a completely different way.
Protein bread is a great solution that It is worth including in your nutrition, being on a slimming diet. High protein content supplied with bread to the body will positively affect weight loss.
This is due to the fact that The ingredient is responsible for the feeling of satiety. Thanks to this, we will call it much faster and longer. This will prevent you from snacking between meals and will reduce the amount of calories consumed.
In addition, protein bread can help because it has it much less carbohydrates than traditional bread. For this reason still has Less calories. In this way, it will be much easier to maintain a set limit of calories taken.
Making protein bread is extremely simple. You don’t need a special leaven to prepare it, You don’t have to wait for him to growand what’s more you won’t use or a gram of flour. It is not only nutritious, but also insanely tasty. You will no longer have to give up your beloved bread.
All, What you will use for protein bread is:
- 3 eggs,
- 500 g of lean cottage cheese,
- 500 g of oatmeal,
- 2 baking powder bags,
- 1 teaspoon of salt.
Into a bowl Stick the eggs and add cottage cheese. Combine the ingredients so that they form a homogeneous mass. When this happens, Add oatmeal, baking powder and salt to it. Initially, mix everything with a spoon. After a while, go for kneading the dough with your hands Or use a kitchen robot with a hook.
Put the baking mold with paper. Put the dough on bread on it. His mountain smooth And if you want, sprinkle with your favorite grains or nuts. Bake protein bread for around 50 minutes in an oven preheated to 175 degrees Celsius.
After this time, the bread should be blushed. Take it out and Leave to cool. After waiting, serve it in the form of sandwiches, salads, soups or as a basis for toast.
Source: NowowoPuje.pl
