When the cauliflower season lasts, eat it as often as possible – the culinary uses of this vegetable are various, each is a guarantee of excellent taste. Check why it is worth reaching for this vegetable, but also how to cook it properly.
The delicate, subtle taste of cauliflower is not the only reason why it is worth reaching for it as often as possible. In the season, eat it also because of healthy properties, and they have a lot of them.
Cauliflower It contains a whole lot of vitamins and minerals – including Vitamin C, K as well as B vitamins. They make it that the inclusion of cauliflower in the diet helps in supporting the proper functioning of the immune system, it also has a beneficial effect on proper blood clotting. This vegetable also contains folic acid, so it is especially indicated in the diet of pregnant women.
Cauliflower also has a low glycemic index, thanks to which people with diabetes or insulin resistance can also be boldly reaching for it. It is also important that This vegetable contains sulforaphane – a compound with strong anti -cancer properties.
In addition, cauliflower supports the detoxification of the body, and also has a positive effect on liver function.
However, this vegetable has a characteristic smell that can disturb some of some people. Fortunately, there are ways to eliminate it, and make the vegetable keep its white color even after cooking.
How to make the cauliflower white and smell pleasant? There are several ways. One of them is adding a teaspoon of sugar, a teaspoon of salt and two bay leaves to a pot with boiling boiling water. Another option is pouring a little milk or a few drops of lemon juice into the pot. Some housewives, to neutralize the unpleasant smell of vegetables, throw a piece of bread in gauze into the pot – it effectively absorbs the irritating aroma and makes a mild scent in the kitchen.
The cauliflower prepared in this way will be a delicious addition to dinner or independent dish – for example, additionally fried in butter and sprinkled with breadcrumbs, added to a casserole or vegetable curry.
Source: NowowoPuje.pl
