Why create an oasis of peace at home and here to devote yourself to the body and soul? Where else to feel like in a cotton.
Home wellness and bathroom as a temple
Smell, light, silence. This is the Holy Trinity of Home Matter. Although it is often easier to change the environment and relax, we can feel good and relaxed at home.
The Romans believed that water washing not only sweat but also worries. There will be something. The evening relax starts right here. Even an ordinary bath with salt and a few drops of lavender oil will turn into a home bath.
You don’t have to have a bathtub. Also Shower in combination with warm water and its own aroma diffuser can do miracles. When you add a candle or a salt lamp, it looks like you are in advertising for a wellness hotel. Get a hand -crocheted washcloth or. Do not forget the soft cotton towel or bathrobe.
In this post from the youtube channel Redecor Official, you can inspire the interior decorations that evoke the right atmosphere.
Living without television? At least for a moment
The trend named “Relaxation Corner” comes from Scandinavia and Japan. There it is called Ma, with us just a place where you do not have to. Just a soft blanket, a nice room that breathes life, and especially no cell phone. Also try acoustic damping. More curtains, carpet and pillows make the room more pleasant. Get rid of unnecessary disturbing stimuli. Make at least a quarter of an hour of silence, later you can watch your favorite music.
If you don’t want to buy an expensive massage device, try at least “Scrolling feet” by an old dough roller Or buy a textured roller for exercise. Or just sit on the ground, have a cooked tea, look out the window for a while, look at your body, space and silence.
Bedroom: heavy blanket, light head
Sleep is the basis of wellness. In Asian countries, the bedroom is considered to be the largest energy flow. To make you feel good here, keep the bedroom tidy and ideally simple useless. Ventilate the bedroom well. During the colder months, cover with a heavy blanket And put a hops or lavender bag under the pillow for a quieter sleep. Use light natural materials in summer.
The kitchen is not just for food. Prepare something light from fresh ingredients. Even fast meals from a few ingredients are also nutritious and they will warm you to the soul.
Get inspired by Japanese tea ceremonies. Instead of staring on a TV with a cup of tea or coffee, make your own mini -header. It really helps. Just a nice kettle, herbal tea or a cup of good coffee and then just calm. Enjoy every sip. Plan a day, think about how to spend your free time.
If you do not have a diffuser or a favorite housing perfume, do the household otherwise. Cook citrus peels or cloves in a small saucepan. It smells of the whole apartment and aroma has a calming effect on your mind. Also. Citrus aromas evoke cleanliness and freshness, it is definitely suitable for every home.
IREPEPTER TO EAR
IREPEPTER TO EAR – Podcast for all who love garden, nature, good food and life full of ideas.
Listen on a.
Stress -free
A working area with a flower, natural light and well organized clean space is priceless. During the work Do not forget the breaks every 90 minutes. It is not a lounging, but an ultradian brain rhythm. Also suitable music can help you concentrate. On the Internet and in various applications you will find a number of compilations. You will definitely choose between them.
Relax. Do not overwhelm the brain with infinitely bad news from home and the world. Due all perceptions, turn off notifications and irritating sounds, light or odors. If you have time, take a hobby, reading or meditation.
