Preparation a healthy zucchini dinnerwhich in addition provides the necessary nutritional values, is extremely simple. To be done Zucchini casseroles with cheese In addition to the green vegetable, you only need a few ingredients that you already have in the fridge. Such a dish will appeal to even marudes that do not like vegetables.
Zucchini It is available all year in stores, but in the summer it tastes best, and in addition you can buy it at the lowest price. This vegetable is also a great support for the body. Is a good source dietary fiber, which supports proper digestion, intestinal work and their microfloraand also prevents flatulence and gas. In addition, fiber -rich dishes ensure satiety and turn up the metabolismwhich is important when slimming. This ingredient also affects the regulation of sugar and cholesterol in the blood.
Lunch with zucchini in the lead role is great An idea for people who want to lose a few extra kilos. In 100 g of this vegetable there is only about 17 kcal, so you can eat it almost without restrictions. It is worth adding that zucchini has a low glycemic indexwhich is only 15, thanks to which it will be suitable for both diabetics, insulin resistance people, and those that are on a low carbohydrate diet.
The vegetable also contains vitamin Awhich supports health, eyes and has antioxidant, as well vitamin Ca natural antioxidant that supports the immune system. Present in it potassiumsupports the maintenance of normal blood pressure, while magnesiumhelps to care for the work of the heart, brain and muscles.
Zucchini is easily digestibletherefore it will be a great choice for people struggling with the ailments related to the digestive system, as well as young children and the elderly. Also has alkalizing actionthanks to which it helps deacidify the body, and has antioxidant and anti -inflammatory effects. In addition, regular zucchini consumption is a way to take care of your eyes, present in it lutein, Zeaksanthin and vitamin A reduce the risk of eye diseases, and damage that can be caused by UV radiation.
If you want to eat a tasty and easily digestible dinner, zucchini casserole with cheese It will be a great choice. You will find a lot in it fiber, as well as a source of protein In the form of eggs and mozzarella cheese, thanks to which the meal will saturate you for a long time.
For preparation Zucchini casseroles with cheeseyou will need:
- 1 kg of zucchini,
- 2 cloves of garlic,
- 4 eggs
- 100 g Tartego Sera Mozzarella,
- salt and pepper to taste,
- ½ teaspoon oregano,
- ½ teaspoon basil,
- a pinch of chili lobes,
- a handful of pumpkin and sunflower seeds,
- olive oil.
Preparation:
- Start with the clash of zucchini on thick mesh, salt it, mix it and set aside for half an hour to let it go. Clean the excess fluid.
- Pick up the eggs into the mass. Add half the grated mozzarella cheese, a handful of pumpkin and sunflower seeds, garlic squeezed by press, oregano, basil, chili flakes and pepper to taste. Mix everything.
- Grease the heat -resistant dish with olive oil and transfer the mass. Sprinkle the top with the rest of the mozzarella.
- Bake in an oven preheated to 180 degrees for about an hour until the casserole turns a nice golden color.
Sources: Terazpoczy.pl
