According to experienced confectioners The best apples for apple pie should be sour. This is why papers They will work perfectly in this dough. In addition, under the influence of thermal treatment, they break down, creating an ideal, fruity mass. We will reveal You recipe for apple pie from paperwork.
Papers This is a variety of apples, which is popular in the Baltic countries. The fruits are not very large, they have a light green color, which when they are very ripe, falls almost white. Their flesh is acidic pulp, with a rather fragile structure. Paper paper is ready to break usually in the second half of July. You can eat them raw, they are also great for preparation compote, mousse or jam for jars for the winter. However, they are probably the tastiest in the form Homemade apple pie.
Like others apple varietiespapers are very healthy. First of all, they are a source of dietary fiber that supports digestion, It improves intestinal peristalsis, provides satiety and turns up metabolism. Fiber also helps regulate the level of sugar and cholesterol in the blood. In addition, present in pectin apples, soluble fiber, also support the intestinal microflora. What’s more, the papers belong to low -calorie fruits, they have about 55 kcal in 100 g, they also have a low glycemic index, so they can be in the diet of diabetics and people with insulin resistance.
Apples are also a source of antioxidants, which support the fight against the harmful effects of free radicals, oxidative stress, and have anti -inflammatory, anti -aging and anti -cancer properties. Vitamins and minerals are also present here, including:
- vitamin A – has an antioxidant effect and supports the organ of sight,
- B group vitamins – affect the functioning of the cardiovascular, nervous system, and metabolic processes;
- vitamin C – is a natural antioxidant, supports the immune system,
- vitamin E – has a beneficial effect on the condition of the skin, has antioxidant properties,
- vitamin K – supports proper blood clotting and skeletal system,
- potassium – helps maintain normal blood pressure,
- calcium and phosphorus – strengthen bones and teeth,
- magnesium – supports the work of the brain, heart and muscles.
Delicious preparation Paper apple pie On fragile, butter dough is not difficult at all. Such a cake will be a great idea for a summer dessert for afternoon coffee or tea.
Ingredients for shortbread:
- 300 g of flour,
- 200 g of butter,
- 100 g cukru,
- 2 yolks.
Ingredients for apple mass:
- 2 kg of papers,
- 4 tablespoons of sugar,
- 2 teaspoons of cinnamon,
- 1 tablespoon of wheat flour.
Additionally:
- Powder sugar for sprinkling.
Preparation:
- Pour flour into the bowl, add chopped butter, sugar and yolks. Knead the dough until it is smooth. Form a ball, divide it into two parts, wrap it in foil and put in the freezer for a minimum of quarter.
- During this time, wash and peel the apples, cut the seed nests from them and cut into small cubes. Add sugar, cinnamon and potato flour to them, mix.
- Pull the dough out of the freezer. Place the bottom with half, apply apple mass on them. Grate the other half of the dough on top.
- Bake in an oven preheated to 180 degrees for about an hour, until the dough is nicely browned. Sprinkle with powdered sugar.
Sources: Terazpoczy.pl
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