Pussy – being a fruit that is popular among supporters of the Mediterranean diet – is widely recognized as a symbol of a long life. Looking at its health -promoting properties, there is definitely something to it. Check the difference between dried and fresh figs and why it is worth reaching for them.
Dried figs This is a snack that is very popular, also because we will find them in every major market and in health food stores. Their durability, intensely sweet taste, high fiber content – including So many people value them for these features. However, it should be remembered that the drying process makes the fruit more caloric. For example, 100 g of dried figs is up to 311 kcal, while the same amount of fresh – only 74 kcal. There is also many valuable vitamins when drying degradation.
Another option is fresh figs – juicy, soft, with honey taste and unique texture. They appear seasonally in Poland, usually from August to October. Where to buy fresh figs? You can easily find them in well -stocked supermarkets and in some bazaars.
What properties do fresh figs have? It can be safely said that this is a real treasure for our health in many aspects.
Let’s start with the fact that the figs are an excellent source of potassium, in turn, plays a very important role in regulating blood pressure and supporting the work of the heart, and also supports the proper functioning of the muscles. This one of the oldest among man -made fruits also provides calcium, magnesium and phosphorus, thanks to which it really supports, among others The functioning of the nervous system or reduces the risk of diabetes. Figs also contain vitamins A, C, E, K and group B.
In Turkey, research was carried out on the fact that the content of soluble fiber in figs helps to control blood sugar levels. Figs can lower cholesterol and also help in losing unnecessary kilograms – food rich in dietary fiber can have a positive effect on weight control. Interestingly, the results of research with menopause women showed a 34% reduced risk of breast cancer in people who consume the most fiber compared to those who consume it the least.
Fresh figs also contain valuable antioxidantswhich combat free radicals and improve the body’s regenerative processes. In addition, figs also work perfectly on the intestines, they also have antiparasitic and antifungal effects.
Many people wonder How to eat fresh figs? There are really many possibilities. This fruit fits both sweet and dry dishes, each time it perfectly turns the taste of the dish. With or without skin – fresh figs are always delicious.
- The easiest way to eat them is simply raw – as a healthy snack or dessert. In this edition, it is worth combining them with nuts, natural yogurt or honey.
- Fresh figs They are also perfect for various salads. They will work, for example, in combination with a rocket, various cheeses and pomegranate fruit.
- According to many people The real delicacy is a hot sandwich with the addition of figs – For example, in the company of ripening ham.
- Of course, this fruit also works in various types of desserts. Figs can be baked in puff pastry, but also add to your favorite tarts or mousses.
Sources: diettytycy.org.pl, Terazpoczy.pl
