Every day it is worth having some tasty and quick recipes for dinner for the whole family. Thanks to this, you can conjure up a nutritious dish in five minutes. In this situation, zucchini works great, which does not require long thermal treatment. You will prepare zucchini cutlets in one moment. They have a simple composition, are nutritious and healthy. Served with a yogurt sauce they constitute The ideal proposal of summer dinner.
Zucchini, like which comes from the same family, has many culinary applications. Works great as a main coursebut also an accessory, an attachment or a snack. It is a favorite vegetable people on a slimming diet. Why? It contains many valuable nutrients, and at the same time is low in caloric. 100 g of this vegetable is located Only 17 kcal.
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However, this is not the end of its valuable properties. Zucchini provides vitamins: A, C, K and group B. It is a good source of fiber, folic acid, as well as minerals such as iron, potassium, magnesium. Zucchini has a low glycemic index, thanks to which it can be used in the diet of people with insulin resistance and diabetes. There are also many antioxidants in the zucchini protecting the body against oxidative stress and the development of many chronic diseases, including cancer. It also contains lutein and zeaxanthin, preventing the development of, among others macular degeneration.
In addition, zucchini is included For organic vegetables. It does not accumulate heavy metals or nitrates. It tastes best, thus broken straight from the home garden.
You can eat in many ways. It tastes great in raw or slightly scalded form as an addition to a salad or a sandwich. You can pick it, marinate, grill, fry and cook or make delicious cutlets for which the recipe can be found below.
Ingredients for zucchini cutlets:
- 400 g of sugar,
- 300 g of potatoes,
- 100 g carrots,
- 1 onion,
- 2 eggs,
- 2 tablespoons of potato flour,
- 80 g of breadcrumbs ,,
- 2 cloves of garlic,
- Spices: salt, pepper, sweet and smoked pepper, cayenne pepper,
- Frying oil.
Preparation:
- Peel zucchini, carrots, potatoes, grate on a grater and transfer to a bowl.
- Chop the onion and add to the vegetables, then cover everything with a spoonful of salt and let stand for 10 minutes.
- Press vegetables from excess juice and add eggs, flour, breadcrumbs, squeezed garlic and spices.
- Form chops from the mass, coat them in a roll.
- Heat the pan, pour the olive oil on it and fry the chops on both sides for a few minutes until they get golden color.
As you can see, preparing chops is very easy. They contain a lot of vegetables and are quick to prepare. They will certainly taste the whole family.
You can have a plate with chops decreasewhich are also edible. This interesting accent will definitely diversify your dish. But what is worth serving zucchini chops?
Their taste will perfectly emphasize the yogurt-chosite sauce. You need to prepare:
- 5 tablespoons of yogurt,
- 2 cloves of garlic,
- Salt, pepper,
- dill,
- chives.
Add garlic, spices and chopped dill with chives to the yogurt. Mix everything and serve in a separate bowl or pour the chops with it.
Other vegetables such as ground cucumbers, cocktail tomatoes or lettuce leaves given in the form of an add -on or decoration.
Source: Naz NowoKuje.pl, Sazemer.pl
