Tomatoes these are vegetables (or rather from a botanical point of view fruit) commonly used in various culinary recipes. There are few people who imagine life without ketchup, tomato sauce or soup made of these delicious products. We value them not only because of taste and applicationbut also the content of many valuable nutrients.
What do tomatoes contain? It turns out to be a great source vitamins and minerals such as vitamin A, vitamin C, vitamin E, vitamin K, potassium, iron, calcium, manganese and zinc. Appropriate supply of said compounds is necessary for the proper functioning of the human body.
We will also find in tomatoes lycopenewhich is responsible for the red color of these vegetables. It is antioxidant from the group of carotenoids. It can contribute to the reduction of free radicals, and thus reducing oxidative stress responsible for the development of many dangerous diseases. Licopen can also have a positive effect on the condition of the skin and have a positive effect on the circulatory system.
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It turns out that lycopene It is better when it is absorbed with fats. Therefore, it is recommended to add a small one to the tomatoes quantity . What’s more – Oliwa also contains a lot of valuable ingredientssuch as among others oleic acidwhich can positively affect the effect of cardiovascular system by reducing bad cholesterol or anti-inflammatory effect.
It is also good to know that the right one tomato thermal treatment (for example, their cooking, burning or choking) can increase lycopene biopskolarity. It is worth remembering if we want to compose a healthy and nutritious meal.
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