If someone told you that there isWOC capable of lowering blood sugar, strengthen the liver and provide a daily dose of vitamin C in one teaspoonyou would probably think about some wonderful medicine from the future. Meanwhile, Indian has been growing on trees for thousands of years, and its power is discovered by subsequent generations. This sour fruit is a real phenomenon of nature. What properties does Indian gooseberries have and how to eat itto fully use its unusual potential?
Amla, or Indian gooseberry, This is the fruit of the Emblica Officinalis tree, which grows mainly on the Indian subcontinent. This small, round specimen with a light green skin looks a bit like our native gooseberry, hence its name. However, it has a completely different taste, intensely sour with a tart hint, which stays on the tongue for a long time.
Where to buy Indian gooseberries? In Poland you will find it in Hindu food stores, drugstores with healthy food and online. It is available in several forms, most often as a powder, which is made of dried and ground fruit.
Some stores offer fresh fruit imported from India, although they are expensive and difficult to access. The most practical option is juice from their dried version. It is easy to store, it has a long expiry date and can be added to various dishes.
This fruit is an absolute master among sources vitamin C, One gram of this raw material is the equivalent of approximately 23 mg of ascorbic acid. And this is a really large amount.
Vitamin C in AMLI occurs in a form connected to tanninswhich makes her more stable and better absorbed than in synthetic supplements. This natural protection means that it is not completely destroyed during cooking or processing.
What else is worth knowing about Amla? Indian gooseberry is a real treasure For people with diabetes. Studies show that his Regular consumption reduces blood glucose levels and improves insulin sensitivity. And all this thanks to bioactive compounds slowing down the absorption of sugars from the digestive tract. What’s more, some reports from the world of science suggest that AMLA can support hepatic cell regeneration and protect it from fatty.
Amla It is particularly valuable for the fair sex, it contains Iron supports the fight against anemiawhich often affects women of childbearing age. In turn, people who care about bone health will certainly appreciate the presence in it calcium and phosphorus.
You are wondering How to eat Indian gooseberries? Fresh fruit has a very intense, sour taste, which can be difficult to bear for unpaid palates, which is why most people choose its processed forms.
AMLI powder This is the most popular way of consumption. You can mix it with water, creating a sour drink, but its taste is a challenge. Better add a teaspoon to smoothie with banana and honey – the sweetness of fruit will alleviate its acidity.
W Indian cuisine Amla often appears in the form marinades or chutney. Chopped fruit is marinated with salt, turmeric and oil so that a spicy addition to dishes is formed. You can also prepare sweet and sour, adding sugar and spices to the fruit.
When it comes to amla powder, it works in baking – add it For lemon dough or muffins. Just remember that – due to the high fiber content – it affects the consistency of the product. You can also add it to pancakes and porridge.
Sok z amli It is often mixed with other fruit juices to alleviate its intense taste. We recommend connecting it with this on the basis of apples or freshly squeezed oranges. In India, a drink from amla, ginger and honey is popular – it is a real health potion.
Sources: Smher.pl, cookpad.com, webmd.com
