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The popular saying goes that “who dances their evils amazes,” and researchers at Harvard University in the United States agree. According to them,.
In addition to contributing to cardiovascular conditioning and muscle strengthening, synchronized movements stimulate brain areas linked to memory, cognition and emotional well-being.
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According to the researchers, they count on the institution’s portal, Harvard Health, the benefits seen in physical and mental health prove the maxim that moving the body goes beyond aesthetics. As aerobic activity, dance promotes improved circulation, regulation of blood pressure and renewed energy.
At the same time, the need to follow rhythms, patterns and steps benefits the brain, favoring attention, mental agility and positive state of mind.
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Exercises that strengthen bones and muscles are essential to avoid disease and other health problems. In addition to improving equilibrium, exercising at least twice a week is one of the secrets to prolonging life expectancy and getting older better
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A study by researchers at the University of Tohoku, Japan, shows that between 30 and 60 minutes of muscle strengthening exercises per week is enough
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According to the results of the survey, the risk of premature death between people who move is between 10% and 17% lower than that verified in sedentary people
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Exercises that use their own body weight, such as bodybuilding and sports, are some of the recommendations. In addition, activities such as Tai Chi and Yoga are indicated to strengthen bones and muscles
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Keeping the body active also helps improve menopause results from postoperative periods and can help prevent bone fractures, for example. It also helps in increasing energy, and improves mood and sleep
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According to experts, people who exercise for at least half an hour a week show a reduction in the risk of death, heart disease and cancer. A weekly hour of muscle strengthening activities was also related to decreased risk of diabetes
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The muscle and bone mass of the human body reaches the peak before the age of 30. From this age, begins a natural decay, that is, individuals who begin to exercise in youth will have increased bone and muscle strength throughout life
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People who exercise after 30 years reduce the natural fall of the body, can preserve bone and muscle strength and live much better
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In an article published in Scientific American, Columbia University researchers have already shown that synchronizing music and movement is a “double game of pleasure”. Music encourages brain reward centers, while dance activates its sensory circuits and motor.
Studies with PET images have identified brain regions that contribute to learning and dance performance. These regions include the motor cortex, the somatosensory cortex, the base ganglia and the cerebellum.
The motor cortex is involved in the planning, control and execution of voluntary movements. Somatosensory cortex is responsible for motor control, as well as playing a role in the eye coordination. Base ganglia, on the other hand, work with other brain regions to gently coordinate movements, while cerebellum integrates brain and spinal cord information and helps in planning fine and complex motor actions.
Dancing is accessible to everyone
Not even large spaces. New dancers can start exercising at home with online videos, choosing styles such as parsley, zumba, funk or even free dance, according to personal taste and physical capacity.
Just put a lively song and start moving. Ideal for those looking for an efficient and pleasant alternative without leaving home.
Harvard University researchers: It is a complete, accessible and effective activity to strengthen the body, revitalize the mind and raise humor – with the bonus of being started with a few steps without leaving the warmth of the home.
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