For many, active lifestyle is associated with walks in the open air, but more and more experts note that cycling is a much more effective way to maintain endurance. This simple, accessible exercise not only saves energy, but also helps the body optimally work.
Why is cycling so effective?
At first glance, a bicycle is a very simple device: a two -wheeled mechanism with pedals and gears. However, it is an engineering masterpiece that is perfectly adapted to human anatomy and physics.
When walking or running, each step requires the leg muscles to lift the body forward too much amplitude, which requires a lot of energy. Each step is added to the force of micro-susidal with earth-not only the cause of fatigue, but also a waste of energy. It can be heard as a shoe knock, and to feel as a blow to the joints.
Meanwhile, cycling allows the feet to move in a smaller, circular motion. This is more effective because each pressing of the pedals is directly converted into movement forward, without impact on the ground. The wheels roll smoothly and the muscles work sparingly.
As a bicycle exploits muscle capabilities
Human muscles are most effective when working at optimum speed. The faster they shrink, the less force generates and the more energy they use. Therefore, the sprint is much heavier than a calm running.
This is where the gear serves – cycling allows you to adjust the load. With increasing speed, switching to higher gear, the muscles are still working slowly but powerful – allowing you to save energy and maintain a longer load.
It’s like having a personal helper who constantly optimizes your labor costs.
When is walking still superior?
Despite the many benefits, cycling is not always the best choice. Especially on steep slopes with a slope of over 15 %, it becomes difficult for the legs to develop sufficient force solely through pedal rotation. In this case, simple climbing or walking becomes more effective as it allows direct use of the leg force.
In addition, walks also have an emotional and social aspect – they are easier to include in their daily routine and do not require additional equipment or knee infrastructure.
Source: RBC.UA
Photos associative © canva.
