Drink before a meal, the liver will quickly regenerate. By the way, it helps for slimming and smoothes the skin

Artichoke juice contains cinnarin, a compound that stimulates yellow production and accelerates liver cleansing. Effect? Better fat digestion, faster regeneration of hepatic cells and less load on the body with toxins. But these are not all the benefits of drinking drink regularly.

What does regular drinking of artichoke juice give?

• Supports liver regeneration – especially after antibiotic therapy, eateries, alcohol or too greasy diet.
• Accelerates metabolism – which has a direct impact on weight reduction and less fat storage.
• Smoothes the orange peel – detoxification of the body promotes better lymph circulation and cellulite reduction.
• It regulates cholesterol and blood sugar levels – thanks to the high content of fiber and phytosterols.
• It supports immunity – artichoke is also a wealth of vitamin C, K and antioxidants.

The best results are achieved, drinking juice on an empty stomach or 15-30 minutes before the main meal. Why?

• The liver is then the most “alert” – the juice will work like a signal to start detox.
• The digestive system is prepared to take food – which reduces the risk of flatulence, feeling of heaviness and indigestion.
• Cinnarin works faster and more intensively – the body absorbs more active ingredients when the stomach is empty.

Artichoke juice is an ally for many people, but not for everyone. Here are basic indications and contraindications.

It will also be suitable for people who:

• have liver or gallbladder problems (after consulting a doctor),
• struggle with chronic fatigue, acne or cellulite,
• They fight overweight and look for natural support for metabolism,
• They are after pharmacological treatments and want to support detoxification.

Avoid juice or at least drink it in appropriately smaller quantities: people:

• with bile duct or stones in the gallbladder – juice can intensify symptoms,
• Pregnant and nursing women – lack of unambiguous research on safety,
• allergic to plants from the asterous family (artichoke is part of them),
• People with low pressure – artichoke can further lower them.

Although artichoke juice can be bought at a pharmacy or health food store, nothing can be replaced home version – fresh, without preservatives, without pasteurization.

Ingredients:

• 2 fresh artichokes (preferably young),
• half a glass of boiled, lukewarm water,
• Optional: 1 tablespoon of lemon juice (for better taste and absorption of ingredients).

Preparation:

1. Cut off the hard tips of the leaves and clean the artichoke.
2. Cut into pieces and mix in a blender with water.
3. Filter through gauze or a small sieve.
4. Drink right away – preferably on an empty stomach or before a meal.

Artichoke juice can become a valuable element of daily routine. Especially when you care about liver regeneration, metabolism support and improvement of the appearance of the skin from the inside. Regularity is indicated when you care about the effects described.