In the summer, it is rare for ice cream to resist – a refreshing, delicious and pleasant delicacy looks like a perfect choice on hot days. However, the question is often the case – is it compatible with a balanced lifestyle for a healthy diet? Is ice cream just empty calories, or can there be space for this dessert even when following a diet?
When can ice cream consumption be useful?
While many view ice cream as a sugar and fat bomb, experts emphasize that it all depends on the composition and moderation. Endocrinologist and José Pablo Suárez Llana, a member of the Spanish Endocrinology and Nutrition Society (Seen), says that ice cream consumption for a healthy diet is really possible if we know what and how much we eat.
Some types of ice cream can offer valuable nutrients such as calcium, vitamins or even proteins – especially if they are based on milk or natural fruits. However, everything is determined by the quality of the product and the amount consumed.
How to choose the right ice cream?
Wishing that consumption of ice cream for a healthy diet It would be really useful, it is necessary to learn how to choose quality products.
- Natural composition. Avoid long ingredients lists with plenty of additives, dyes and stabilizers. It is best to choose ice cream with the main components of milk, cream, natural fruits or berries.
- Diversity. Different flavors can offer different nutritional properties – for example, fruit ice cream often contains vitamins and milk is calcium.
- Control of portions. One of the most common mistakes is too much of the amount. Even the healthiest ice cream will become a problem if eaten uncontrollably.
Ice cream – just a supplement instead of the base
It is important to understand that consumption of ice cream for a healthy diet must not displace the main meals. Ice cream is a dessert, not a full -fledged food. If they are used as a small sweet snack in the afternoon or dinner – all is well. However, if ice cream becomes a breakfast or lunch replacement, this is already a harmful habit.
Source: RBC.UA
Photos associative © canva.
