Natural cocoa – without the addition of sugar and preservatives – not only improves the taste of coffee, but also works like a natural “afterburner”. Check why it is worth converting sugar to this ingredient.
Natural cocoa is a treasury of valuable nutrients. Contains magnesium, iron, zincas well as strong antioxidants – flavonoids. It is thanks to them that cocoa can have a positive effect on heart health, nervous system and energy levels.
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Added to coffee, strengthens its stimulating effect, but does not cause violent blood sugar jumps, as in the case of classic sweetening. In addition, it improves concentration and well -being, thanks to the content of theobromine – the substance working like caffeine, but more gently and longer.
Cocoa gives coffee depth and a subtle chocolate note that is difficult to get in another way. Such Coffee may resemble popular mocha drinks, but without artificial additives and unnecessary calories. Just add 1 flat teaspoon of unsweetened cocoa for hot coffee, preferably before adding milk or plant drink. Effect? An aromatic, slightly creamy drink that can successfully replace the dessert – without remorse.
What is hidden in one teaspoon of natural cocoa?
- Magnesium – supports the nervous system, reduces stress and fatigue.
- Iron – prevents anemia, supports the immune system.
- Flavonoids – protect cells from aging and support the work of the heart.
- Theobromine and caffeine – stimulate the body, but without the effect of a “exit”, like after coffee.
Importantly, cocoa also improves mood, thanks to increasing the level of serotonin and endorphins, i.e. happiness hormones. This is a natural way for a good day from the very morning.
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Not every cocoa will be a good choice. Avoid “cocoa instant cocoa”which contain sugar, powder milk and other additives. Choose pure natural cocoapreferably non -spontaneous, which has not been undergoing intensive chemical treatment. Do not overdo it with quantity either. Although healthy, cocoa contains certain amounts of caffeine and theobromines, which in excess can cause anxiety or difficulty with sleep.
Converting sugar into natural cocoa in coffee is simple A trick that can positively affect your health, figure and mood. One teaspoon is enough for the daily ritual of drinking coffee not only a pleasure, but also an investment in well -being. Try tomorrow – you’ll find that you won’t want to go back to sugar.
