Walking on the beach you burn a lot of calories. Yes, you’ll take care of your vacation form

During a standard, calmer walk on flat ground, you can burn about 200 kcalhowever, by accelerating and changing the ground to a bit more demanding, you can even double this number. Walking on the beach to a good option to take care of the form and admiring the seaside landscape. This also allows you to provide iodine to the body, which is the most at the shore.

First of all, the views – but it is worth remembering that the loose sand is more demanding than a pavement or path. Walking on the beach, we will engage more muscles to work, and thus we burn more calories. This is due to the fact that The feet are forced to stabilize the body permanently, it triggers deep muscles. The leg muscles are more involved during each step, it also positively swims to control the form of body formation – the correct position.

Additionally It’s worth walking without shoes – Of course, if there are no contraindications, e.g. orthopedic. Walking barefoot on sand will make the muscles have to work even more intensively. Walking, you should put your feet from the heel to the fingers.

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By increasing the pace, more calories are burned. When going for an hour walk, it is worth accelerating from time to time For example, to jog for 2 minutes, then go to the march for a few minutes and so on a change, you can also change the directions of the march. In addition to increasing the amount of calories burned, such changes will also improve cardiovascular and respiratory efficiency, which translates into improvement of fitness.

You can also do while walking on the beach A few breaks for exercises. They do not have to be demanding – it is worth taking into account the simplest exercises that can be done easily while walking, e.g. Wykoks or squats. You can stop every kilometer and, for example, do two series of ten squats.