Disconnecting can be the first step to reconnect with yourself
In an increasingly digital world, find hobbies that do well for body and mind – and still help disconnect from screens – has become true need.
Staying all the time in front of the phone, computer or TV can increase stress, affect sleep and even cause mental tiredness.
Therefore, including hobbies is a great way to take care of yourself and better enjoy your free time.
6 hobbies that are good and serve to enjoy time away from screens
1. Gardening
Taking care of plants is one of the most relaxing and rewarding hobbies that exist. In addition to keeping your hands busy, contact with nature calms the mind and improves mood. It can be a garden in the backyard, pots on the porch or even plants indoors. Gradually, you learn about nature’s cycles and feel the pleasure of seeing something grow with your care.
2. Outdoor walks
Simple, free and efficient. Walking in parks, squares or even on the streets of the neighborhood is a great way to exercise, observe the environment and breathe fresh air. As a hobby, this practice helps keep your body active, improves mood and even offers moments away from screens, connecting you with the real world.
3. Painting or drawing
Even if you think you have no talent, painting can be one of the most creative and relaxing hobbies you can adopt. Scribble, draw or paint helps empty your mind and express emotions. It’s a fun way to pass the time and over time you can even find a new skill.
4. Reading physical books
Changing the phone for a good book is a smart choice. Reading is one of the oldest and most effective hobbies for relaxing, learning and stimulating imagination. In addition, the habit of reading improves concentration, expands vocabulary and takes you out of the rapid pace of social networks.
5. Learn a musical instrument
Playing guitar, keyboard or any other instrument is a fun and extremely rewarding challenge. As a hobby, music stimulates the brain, reduces stress and improves coordination. Not to mention that listening to the sound you are producing yourself is a unique and rewarding experience.
6. Culinary as a hobby
Cooking goes far beyond preparing meals. When done with pleasure, it can become one of the hottest and most creative hobbies. Testing new recipes, inventing dishes and exploring flavors is a way of relaxing and still pleasing yourself and the surrounding people.
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