If you want to feel relaxed and wanting to help your digestive system, it is worth preparing an infusion of dried lavender. This simple drink has many valuable properties and can affect our body. We suggest how to prepare it.
Dried lavender has many valuable properties, thanks to which it can greatly affect our health. It contains, among others, flavonoids, anthocyanins and various types of essential oils with antioxidant effects.
Therefore, consuming infusions from dried lavender can bring many benefits. Among other things, it supports the cardiovascular and immune system. In addition, lavender is full of vitamin A, calcium and iron, which strengthens the positive effect on the body.
Besides Lavender is known, of course, that it has a calming effect and soothes stress. In addition, it helps in the fight against insomnia. Thanks to regular drinking, we can improve the quality of our sleep, as well as soothe your nerves. Lavender is also recommended as a reliever of headache and migraine.
It is also worth mentioning that Lavender infusions have a positive effect on the digestive system. They soothe unpleasant ailments, such as abdominal pain or bloating. What’s more, they stimulate the secretion of stomach juices, thanks why they facilitate digestion and accelerate intestinal peristalsis.
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The advantage of lavender infusion is also that preparing it is not difficult. Just a few easy steps to enjoy the properties of this drink and serve your health. To make an infusion we will need dried lavender, water and strainer.
Of course, if lavender grows in our garden, we can remove it ourselves. We just need to collect her in bunches, tie it with a string and Hang up in a dry, ventilated and shady place for about 1-2 weeks.
The first step is to boil water. It should have about 90-95 degrees Celsius. Pour 1-2 teaspoons of dried lavender into the cup. We pour water over it, remembering that the best proportions in this case are a portion of lavender at 200 ml. Thanks to this, the brew will come out intense and tasty.
Then cover the cup with a saucer and leave the brewing brew for 10 minutes. During this time, all valuable ingredients that dried lavender will be free to be released. The last step is to strain the infusion through a strainer. The drink prepared in this way is ready to drink. For taste, we can add a little lemon or honey to it.
