Are you already drinking Matcha? This drink in a characteristic green color is distinguished by a natural, fresh aroma that will appeal to lovers of vegetable, grassy and slightly cereal notes. Green tea derived from Japan also has a lot of health -promoting properties.
At the beginning, let’s answer the question – What is matcha? This green tea powder, draws attention with a characteristic green color. Her story is long, for hundreds of years she has been an elementary part of Japanese culture and cuisine. It is grown by shading the plants, which distinguishes its cultivation from ordinary green tea. Ok 2-3 weeks before the planned harvest, the bushes are covered with a dark color. Then the sun’s rays do not have access to the plant. As a result of this procedure, chlorophyll stops in the leaves – they then become juicy green. During the manual harvest, only the most delicate defect leaves are chosen to Matcha, and the drying process itself is fast, thanks to which an intense green color is preserved.
In recent years matcha He is gaining more and more popularity in the West. Celebrities are eager to reach for it, but not only – the popularity of this drink with a characteristic green color in many circles is additionally increased by the fact that it is considered a healthy way to supplement your daily diet.
Lots of people have recently wondered Is matcha healthier than coffee? It is difficult to answer this question unequivocally. It is definitely worth emphasizing that it contains less caffeine than coffee, because only 70mg per cup (while coffee even 100mg). Matcha also contains a compound called L-teaniana, which changes caffeine, causing that after consuming Matcha, anxiety or shaking are less often felt. This compound also has other properties – scientists have proven that L -theanine improves memory and concentration and stimulates the production of serotonin and dopamine, called happiness hormones.
In addition, consuming matcha has a positive effect on the immune system, it is also a way to accelerate metabolism.
You can drink matcha at any time of the day, even immediately before bedtime. It is especially recommended for people living in stress every day, because it promotes calming down. Therefore, many people drink coffee when they need to be awake, matcha – when on the contrary, they want to calm down.
Mother’s preparation is not a difficult task. There are several methods, but the simplest of them is the use of ordinary milk frother, which is in many homes. Pour 1 teaspoon of matcha into the cup, pour 100 ml of water. It is to have a maximum temperature of 70-80 degrees Celsius. Mix thoroughly with a frother, add water if necessary.
Another frequently chosen option is preparing Matcha in a hot or cold shaker – at your discretion. Just pour water and shake vigorously.
Source: nowogotuje.pl
