Inflammation in the body is a signal that the immune system reacts to a threat, e.g. an infection. The short -term inflammatory process helps in recovering, but when it stays too long, it can lead to serious health problems. This is why it is worth supporting your body every day – and you can do it by reaching for natural ingredients, including ginger, which has strong anti -inflammatory properties.
If you don’t like a fresh root, you can eat it in the form of tea. How to drink ginger tea to make it tasty and effective? You can find the answer to this question in this article.
Before you learn how to drink ginger tea, it is worth answering the question of what inflammation is in the body. Simply put, this is a natural defensive reaction to various types of threats – it can be an infection, injury, toxins or autoimmune processes. The purpose of this reaction is to protect and repair damaged tissues and to combat the cause of the problem, e.g. bacteria or viruses.
Two main types of inflammation can be distinguished:
- acute inflammation – It appears suddenly and lasts briefly. It is manifested by pain, swelling, redness or fever. It can be, for example, a cut, cold or pharyngitis;
- chronic inflammation – It stays long, often without clear symptoms. It can develop for years and be associated with chronic diseases such as type 2 diabetes or rheumatoid arthritis.
Ginger is one of the best -tested natural ingredients with anti -inflammatory effects. The active compounds contained in it, including gingerols and sets, have the ability to combat inflammation in the body and support regenerative processes.
Do you want to improve your immune system, but you don’t like ginger in a traditional form? In that case, ginger tea will help you – the inflammation will be perfect, especially if you are struggling with a cold. Thanks to her soothing and warming properties, it will support your fight against sore throat, cough and fever.
What do scientific research say about ginger? We can read in them that it contributes to a reduction in the level of C-reactive protein (CRP), which is one of the most important inflammation markers. In one of the observations in people who supplemented one gram of ginger for three months a day, inflammation associated with osteoarthritis was alleviated. Scientific data also shows that ginger helps fight inflammation in the course of inflammatory bowel disease.
How to drink ginger tea – hot or cold? It all depends on your individual preferences. Its basic version is extremely simple to prepare – the only thing you need to do is peel the ginger root, cut it into slices, and then throw a few of them into a cup, pour hot water and brew under cover for 10 minutes. You can eat such a drink warm or after cooling.
Is your goal to alleviate the symptoms of colds? In that case, put on the winter tea. To make it you need black leafy tea, fresh ginger, cinnamon, cloves, lemon and orange. Honey or raspberry juice will be a great complement to the whole. How to prepare it? All you have to do is brew black tea leaves and add all the ingredients to the infusion.
How to drink cold ginger tea? After cooling, you can add ice cubes, mint leaves and lemon slices to it. Nothing stands in the way to sweeten it with a little honey. The drink in this form not only quenches thirst, but also has a refreshing effect and effectively supports the body from the inside.
Sources: vitapeedia.pl, SMERER.PL
