There is no need to spend huge amounts on cosmetics to have shiny, elastic and healthy skin. According to a certified lifestyle doctor dr. Sohasib imasis, some foods can significantly improve the condition of the skin and protect it from harmful environmental factors. These products not only help maintain a youthful appearance, but also solve specific skin problems such as dryness, wrinkles or inflammation.
Fatty fish-Omega-3 source for skin health
mackerel, herring and other fatty fish are high in omega-3 acids. These acids not only moisturize the skin from the inside, but also protect against ultraviolet rays, reduce inflammatory processes that cause dermatitis or psoriasis. Regular consumption of these products helps maintain skin elasticity and reduce redness.
Tomatoes are a natural source of antioxidants
Tomatoes are rich in antioxidants that fight sun damage and strengthen the skin’s protective barrier. This is especially important for sensitive skin, which is prone to irritations or allergic reactions. Including tomatoes in a daily diet, the skin becomes more resistant to the environment.
Products for skin: green tea – anti -inflammatory power
Polyphenols in green tea have a strong anti -inflammatory effect. Not only do they reduce redness and acne, they also slow down the aging of the skin due to sun exposure (photo-aging). Positive results can be seen after a few weeks of continuous tea.
Almonds – a treasure trove of vitamin E
Almonds are one of the best products for the skin because they are rich in vitamin E and healthy fat. They reduce small wrinkles, improve the structure of the skin, and reduce their symptoms in dermatitis. A handful of almonds a day – and your skin will become softer and smoother.
Flaxseed – moisture and regeneration
The amount of omega-3 acids in flaxseed oil increases the moisture level of the skin, reduces peeling and accelerates wound healing. This is especially useful during the cold season when the skin becomes dry and sensitive.
Soy – collagen stimulant
Soja isoflavones stimulate collagen production, moisturize the skin and reduce signs of aging. In addition, soy helps fight acne and eczema, making it an extremely valuable product for the skin for those whose complexion is prone to acne or inflammation.
Source: Uk. Media
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