When we talk about healthy milk drinks, most people automatically indicate kefir. This is a natural probiotic that has a positive effect on intestinal flora, immunity and digestion. Meanwhile, on store shelves, right next to the kefir, stands – often overlooked – buttermilk.
Buttermilk is created as a by -product in the production of butter, but its nutritional properties are not at all. Quite the opposite. This low -calorie drink, protein, calcium, B group vitamins and probiotics. 100 ml buttermilk is only OK. 35 calorieswhich makes it an ideal option for people on a reduction diet.
In addition, it is mild for the stomach and irrigates the body well. On summer days, he can successfully replace sweet carbonated drinks. In addition, buttermilk is a light, valuable product that is worth including in the daily menu. It works great as a base for cocktails, cooler or as a drink for dinner.
Also check:
Kefir is a fermented milk drink that contains more fat and calories than buttermilk. On average Ok. 45-50 kcal of 100 ml. Although it is still not much, the difference may be relevant to people counting every calorie. The advantages of kefir cannot be overestimated. Strengthens immunity, regulates the intestinal work i supports the microbiomewhich translates into better mood and metabolism.
However, with an intensive slimming diet, it can better reach for a lighter counterpart, i.e. buttermilk. It is worth adding that kefir has a more intense taste and more creamy consistency, which for some can be a plus, and for others – an obstacle.
Calories: buttermilk wins. He has fewer of them, so you can drink more without remorse. Fat: buttermilk is thinner. Ideal for people who avoid milk fat. Nutritional values: both products They are rich in protein, calcium and vitamins, but kefir contains more live bacterial cultures. Taste and consistency: kefir is more expressive, buttermilk more delicate and neutral.
If you want to lose weight but not give up nutritional values, buttermilk will be a better choice. If you care about the maximum support of the microbiome, choose Kefir.
Also check:
Buttermilk is not only a drink, it is also a great base for many dishes. You can make it:
- cooler with cucumber, dill and radish,
- fruit cocktail (e.g. with strawberries, banana or blueberries),
- pancakes and pancakes,
- Homemade garlic sauce as a healthier replacement for mayonnaise (you will be rarer).
Buttermilk goes well with fruit, vegetables, herbsand even spices. Its neutral taste makes you easily adapt it to many culinary ideas. Although Kefir has an established position among healthy products, it is worth giving a chance to buttermilk. It is less caloric, equally healthy and more universal. If you care about a slim figure and a light diet, reach for buttermilk. It may turn out that you will love her taste the most.
