There are several heat -related problems that can affect everyone, such as heat exhaustion, dehydration and nausea caused by high temperatures. The most serious is the exhaustion of the heat, which, according to Dr. Martin Huucker, a doctor from the UOFL Health hospital, causes “heartburn, shivering and slight deterioration of mental functions, such as confusion”.
“But whenever you have a heat stroke, it’s the most typical and difficult form,” Huecker added for Huffpost. “Then you will begin to observe clear changes in your mental state, and in the meantime it is called cardiovascular collapse or instability. The vital functions change. Heart swelling begins and blood pressure changes.”
Call help in a seizure
If someone has a seizure or is in a half science, you should call the ambulance immediately. You should also seek help if symptoms such as thermal cramps, excessive sweating or dizziness persist for more than one hour, says the US Center for Disease Control and Prevention.
After all, the new heat mass is more than enough, it is important to know what should be avoided during boiling days.
Do not just look at the temperature
When there are extreme temperatures, do not think they are frightening. On the contrary, you should plan it in advance and check the weather forecast, Huecker said.
“You can look at the UV index and the heat index,” he added with reference to the measurement of ultra-lowness and temperature plus humidity. “Some days the temperature does not provide a complete picture.”
Many weather forecast applications show the temperature of a “real person” that may be higher or lower than the temperature of the outside air due to the sun, humidity or wind. When you know what weather conditions await you, you can properly plan protection from a storm.
Hydration and electrolytes
It’s a little insignificant. “When you get into a state where you are really thirsty, you are already dehydrated,” said Dr. John Schumann, Executive Medical Director Oak Street Health. “You should be sufficiently hydrated and never thirsty.”
When you are half full, you should always have water with you, said Šuman. But this is not the only thing your body needs. “When you sweat a lot, you lose more weight than water,” Huecker said. “You lose sodium, potassium, chloride, magnesium. When you catch up, you need more than water, you need to add electrolytes.”
Alcohol and effect on hydration
According to Huccer, you can get a lot of electrolytes from food, so you don’t need to need sports drinks or other electrolyte products. “Or if you are in the gym or exercise, it’s the perfect time to put the electrolytes in the water,” Heecker said.
In addition to drinking with electrolytes HECKER, he proposed to add a little sherry or honey with a little sea salt to the water because it contains a good amount of sodium chloride and some other electrolytes.
Do not use alcohol to drown thirst. After a sunny day, we may normally open a cold beer or make an ice cocktail, or Schumann said that it is necessary to be careful with drinking alcohol when a glass of wine.
“Calibration is crucial. If you are a person who has decided to drink it can be refreshing. Or when it’s too hot, alcohol dehydrates you faster than when it is too warm,” Schumann explained. “If you can avoid drinking alcohol, it’s much better. And drink something that will hydrate you.”
Avoid the hottest weather
Try to avoid the hottest weather during the day, ”said Huecker, adding that temperatures usually reach the top from three to four o’clock in the afternoon. Try to enjoy the business in the fresh air when it is a little less hot than it is in the morning or night when the sun shines.
You should not be in the sun without a break. If you need to be in the middle of the road – for example, for Posao or Siesta in the fresh air – it is important that it is with breaks.
Insect protection
The recommendation is to hide in a shadow or air -conditioned enclosed space to prevent heat -related diseases.
Do not fight insects and other parasites. In addition to sun protection, you should also pay attention to insect protection. Such as mountaineers, Schumann pointed out that it is important to watch out for mole that transmits various pains, such as central nervous system pain caused by mole encephalitis virus.
Use sunscreen
The same applies to mosquitoes. Many people go shopping on hot days or these insects often occur around water bodies. Schumann recommends its patients to use permetrin or other repellents against brushes and to repel mosquitoes against insects.
It is always necessary to use sunscreen to protect yourself from penetrating air, or it is particularly important during days with a large amount of sun. When it is cloudy, Shuman said that it is necessary to paint with a sunscreen and wear a sun shield to avoid burning.
“Use products labeled” wide -spectrum “to ensure protection against UVB and UVA radiation, and with a SPF protection factor of at least 30,” said Kevin Boyd, dermatologist from Maio Clinic’s Health System.
Medications and high temperatures
Remember that some medicines respond to heat and sunlight. According to pharmacist Michael Schuh, there are four categories of relatively common drugs that can affect your heat tolerance: antidepressants, antihistamines, blood pressure drugs and antipsychotics. According to him, they can affect the regulation of heat in the brain and how much you sweat, thus exposing yourself to a greater risk of dehydration, sunburn and many other.
“Some antibiotics may make people more sensitive to the sun, which can lead to burning or rash. … Some diuretics may have the same effect. Some non -steroidal anti -inflammatory drugs such as ibuprofen can cause the same as well as some hormones,” Schuh added.
Beware of any medicines that can help your body control the temperature or save you from the risk of burnout. You can see if this is concerned with your medicines, or you can consult a pharmacist or doctor, Schuh said.
Although it is important to know the possible effects of extreme heat, it does not mean that you have to stay at home all the time. “I would recommend people not to be afraid of heat and exhibit it in moderation,” Huecker said. “Saunas and other heat -related environments bring many health benefits, so I wouldn’t avoid them at all costs. I would just be careful when exposed to the sun and high temperatures.”
This article comes from Ringier Media’s partner website. The content and data mentioned in it were taken without editorial interventions.
