Red beetroot is one of the healthiest vegetables, which is not lacking in our country. When shopping, it is difficult to confuse him with another species, but for some reason it is rarely chosen by Poles.
This is a big mistake, because regular consumption can bring many benefits to the body. If you don’t like beetroot or salad, Try to permanently include beetroot juice in your diet, because it is a real vitamin bomb and a natural heart support.
May interest you:
Beet’s juice supports the cardiovascular system, including thanks to the fact that nitrates are present in it. Eating it contributes to the expansion of blood vessels, which reduces the resistance of blood flow, which in turn results in a decrease in blood pressure.
Transport of blood, oxygen and nutrients to tissues and organs (including heart and brain) is therefore easier. In addition, beets contain potassium, magnesium, antioxidants or betainewhich supports the methylation process in the body (crucial for maintaining the appropriate level of homocysteine), which also matters.
The study described in “Food Science & Nutrition” by J. Chen and co -authors also shows that Beets help reduce the level of bad LDL cholesterol, which also reduces the risk of cardiovascular disease.
Read also:
It is also known that beets have a positive effect on the metabolism of fat and glucose, therefore Drinking beetroot juice can also support weight loss. The more that they are low in calories. You will find only 45 kcal in 100 ml of drink, which is also a great source of fiber supporting the feeling of satiety and the work of the digestive system.
It is best to consume at least 200 ml every day (people with kidney problems must be careful due to the high content of oxalates). In addition, drinking beetroot juice can be support in anemia due to iron and folic acid, as well as B vitamins.
It also reduces inflammation, fights free radicals and protects cells from damage, reducing the risk of chronic diseases. It also positively affects the blood supply to the brain, resistance or physical performance.
