The broad bean season is currently underwayThat is why it is worth drawing as much as possible from it and preparing tasty dishes with this legume vegetable in the lead role. An interesting proposition is a summer salad with a bean, which, in combination with the rest of the ingredients, creates an excellent composition of flavors for hot days. Such a recipe is always worth having up your sleevebecause you never know when you need something fast, as well as effective and tasty.
Bobu salad is based on Seasonal legumes, extremely rich in protein and fiber. Thanks to this such dish gives a sense of satiety for a long time And it does not burden the body. So this is a great idea for a meal on hot days, when you need to give your body energy, but the appetite is definitely smaller.
Ponadto to extremely aromatic and refreshing dish, whose food on holiday days is pure pleasure. Combination of bean with lemon and mint, which are associated with summer drinks, gives the whole salad lightness, freshness and pleasant refreshmentwhich is a hit at high temperatures.
Such a salad is also easy to prepare, so not requires long hours spent in the kitchen, in which there is usually a much higher temperature. Just several minutes and a few ingredients to create something tasty and nutritious. Thanks to this It is a dish that will work on a daily basis, as well as spontaneous picnics or grills with loved ones. Certainly guests will ask for a recipe.
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This summer salad It combines the sweetness of beavers, lemon acidity and fresh mint refreshment. Together they form a harmonious whole that will taste everyone, becoming a hit of holiday parties. You need to prepare it:
- 500 G Bobu
- A handful of fresh mint leaves
- Freshly squeezed juice with ½ lemon
- 3 tablespoons of extra virgine olive oil
- Salt and freshly ground pepper
- Optional: feta or ricotta cheese, arugula, a bit of honey
Preparation method:
Start by cooking the bean in salted water. It is enough for 6-7 minutes to. If it has a thick skin, peel it and put it in a bowl. Add mint leaves, lemon juice and olive oil. Season with salt and pepper, then mix gently.
If you feel like it You can add a rocket on top, as well as crushed feta or ricotta. Serve the salad chilled yourself or as an addition to dinner and grilled dishes. It will perfectly harmonize with fish or chicken. Enjoy your meal!
