Although they often grow wild on dirt roads and on the edge of the forest, blackberries deserve a place among the most valuable seasonal fruits. They are a rich source of vitamin C, which supports immunity, and vitamin K, necessary for healthy bones. They also contain a lot of fiber, thanks to which they support digestion and give a long -lasting feeling of satiety. What distinguishes blackberries from other blueberry fruits is an extremely high content of anthocyanins – natural anti -inflammatory and antioxidant dyes that can support the prevention of heart and nervous system diseases.
It is worth adding that blackberries have a low glycemic index and very few calories, so they can be included in the menu of a reduction diet or diabetics. The season is not a short time, but it’s a great time to remember how much good you can find in native fruits. Jeżyny – Polish super fruit – have a huge culinary and health potential, which is definitely worth using.
Blackberries not only have a great taste, but also a beneficial effect on the body in the long run. Their regular consumption can support concentration, improve memory and reduce oxidative stress – this is particularly important at a time when many people struggle with information overload and chronic fatigue.
In addition, the tannins contained in Jeżyna have an astringent and antibacterial effect, which can have a positive effect on the condition of the mucous membranes of the mouth and digestive system. These are only part of the reasons why you should eat blackberries.
Blackberries are one of the most universal seasonal fruits – they match desserts, drinks, preserves and even dinner dishes. If you are looking for inspiration, what to do with blackberries, it’s worth starting with classics such as jams, compotes and shortbread. But this is just the beginning – from blackberries you will also prepare refreshing lemonades, homemade fruit vinegar or a spicy meat sauce. Check out our suggestions and see how many culinary possibilities this inconspicuous fruit is hidden.
1) donuts with blackberries and amaretto – fluffy pleasure with a hint of liqueur
Soft, yeast donuts filled with velvet cream with amaretto and broken with blackberry jam is a dessert that will steal hearts on every gourmand. The sweetness of the cream and the acidity of the fruit create a harmonious combination, and crunchy almond flakes add textures. These donuts are a great proposition not only for Fat Thursday – they will work at every home party or as a luxurious dessert without an occasion. .
2) blackberry jam with cardamom – velvet jam without seeds
This is an ideal proposition for lovers of home -made preserves with a sophisticated taste. A smooth, wiped blackberry jam with a hint of aromatic cardamom is a perfect addition to toast, pancakes and cakes. Sweet and sour, without seeds, enclosed in a jar-will remind the taste of summer even in the middle of winter.
3) Fit pudding chia with blackberries – a quick, healthy breakfast in 5 minutes
This breakfast is practically itself – it is enough to pour chia seeds in the evening, and in the morning add a handful of fresh blackberries. A light, filling pudding is formed, which provides fiber, omega-3 acids and valuable minerals. An ideal proposition for a lazy morning or a healthy meal to work.
Source: Smher.pl, Terazpoczy.pl
