Enjoy an excellent dessert, and do something good for your digestion? It is not as impossible as it seems. Imagine an easy dessert without baking, which you can enjoy absolutely without remorse. Actually: we don’t have to imagine it – we’ll prepare it!
Talking in connection with dessert at the same time constipation may seem quite strange, but we will not lie, we are simply people and such moments in life come. And then any help is useful. Moreover, if it is tasty and fragrant, there is nothing to think about.
Don’t destroy the day
Conversion problems can be very unpleasant, and whether we want or not, they affect our day more than it seems. That’s why we are looking for a solution in a variety of. But it is unnecessary, because we can also turn to nature with confidence and perhaps the recipes that our ancestors used in this case. In both “cookbooks” we find a lot of good advice and instructions. One of them is special oat nougatthat will surely become your favorite in this respect.
Flakes, butter and sweetener
Prepare oatmeal, warm butter, or coconut oil on the basis of this recipe, and sweetener of your choice. For example, it can be honey, maple syrup and more. Some recipes also recommend the addition of peanut butter, but that is not necessary.
IREPEPTER TO EAR
IREPEPTER TO EAR – Podcast for all who love garden, nature, good food and life full of ideas.
Listen on a.
Choose the “right” ratio
Choose the ratio “just” so that after thorough kneading, a dough is made of wrapped oatmeal. This is actually the whole preparation, now we can move on.
Now press the prepared mass firmly into the selected mold lined with baking paper. You can use a classic baking tray, or a baking pan, but try here for an episcopal sandwich or on the roe back.
Chocolate icing at the end
While everything will rest, You can prepare a chocolate icing that will complete your work. Use it to dissolve, add a little coconut oil or butter, and mix thoroughly.
A few hours in the fridge …
Then just brush the flake with the prepared chocolate icing and put the prepared dessert in the fridge for several hours, where it will solidify. Then just tilt and cut. It does not matter if it will be cubes, sticks, or other shapes, it will always succeed.
The shapes of your own imagination
Another variant is the possibility to not use the form of a matter to create a hand, for example, easy sticks or balls. It should go, but you will need a little skill after all. Then place such shapes side by side on a baking tray or bowl that fits in the fridge. Chocolate icing can be poured “zigzag” and you will be out of work. Stiffened pieces you will then be able to serve directly on beautifully decorated plates on the table.
Excellent and beneficial dessert
What will be the result? In addition to, of course, excellent taste, as well as full fiber and health -benefit substances. With a little exaggeration, this dessert can be announced by the dessert of the year in a poll in which our own intestines will be the main evaluator.
The soluble fiber containing oatmeal contains on a gel -shaped mass that will help soften the stool and facilitate its passage to the very end. In addition, it stimulates bowel movement and promotes a healthy microbioma. Therefore, with regular consumption, oatmeal contributes to the overall health of the digestive tract.
