Dragon Tongue is one of the most unusual varieties of green beans. Her pods covered with purple stripes catch the eye and make everyone want to try her. It should be emphasized, however, that the original appearance is not its only advantage – it is worth reaching for it also because of the attractive taste, high versatility and high nutritional value. What properties does the Dragon Tongue asparagus beans have? Where to buy it and how to use it in the kitchen? You can find answers to these and other questions in this article.
Dragon Tongue asparagus beans This is a variety of ordinary beans (phaseolus vulgaris) belonging to the beaver family (fabaceae). It is an annual plant, whose most characteristic element are yellow pods covered with purple stripes and spots – it was from them that its second name came from, i.e. marbled beans. After cooking, unusual patterns disappear and it becomes uniformly yellow, but this does not affect its taste in any way. You can consume it both raw and after thermal treatment.
While eating marbled green beans You can feel the delicate nutty taste. Its pulp is soft, juicy and slightly sweet, which makes it perfect as an independent snack and an addition to various dishes. It is more expressive than ordinary, and at the same time very gentle – this is why it is often recommended to people who do not like the intense vegetable taste of traditional green beans.
You are wondering Where to buy marbled green beans? Unfortunately, it is not well known in Poland, so you will not find it in popular supermarkets. In the summer season you can look into small vegetable ladies or local ecological fairs. It is also a great idea to buy seeds and its independent cultivation, e.g. in a home garden, which should not cause you much difficulty.
Why it is worth buying Dragon Tongue asparagus beans? Not only because of the attractive taste and unusual appearance. Its additional advantage is High nutritional value – It hides a number of valuable ingredients, including Folic acid, vitamins K, A and C, selenium, potassium and calcium. In addition, it is a source of dietary fiber and numerous bioactive compounds, including terpenoids, flavonoids, polyphenols and proanthocyanin.
Thanks to the wealth of nutrients A number of health -promoting properties – It supports the fight against oxidative stress, contributes to the improvement of the lipid profile, reducing the level of “bad” blood cholesterol, and also leads to a decrease in blood sugar, which is especially important for people struggling with insulin resistance or type 2 diabetes. However, you should keep in mind the fact that its excessive consumption can cause indigestion and abdominal pain.
Marbled asparagus beans are great for baking, frying and cooking in water and steamed. If you are a fan of classics, you can throw it into salted water for a few minutes, and then serve with butter and breadcrumbs. What’s more, nothing prevents you from adding it to, soups and dinner dishes based on meats and fish. Remember that you can also consume it raw – in this edition it will be perfect, e.g. in salads.
Sources: foodthesis.com, specialtyproduce.com, Sazemer.pl
