Night cleaning: even if only hearing these words, a curiosity immediately lights up. What does it really suit you clean before sleeping? And why do certain activities made in the evening bring visible benefits already from the next morning?
Nobody loves to wake up in a house that seems to have just come out of a hurricane. Starting the day in order and freshness, however, changes the energy with which the first commitments are faced. There is no need to be maniacs of the order: very few targeted gestures are enough, nothing tiring. That’s why some Small evening cleaning They should not be seen as a duty, but as a simple and intelligent strategy. Just dedicate five or ten minutes to certain corners of the house before going to bed: the result? Less stress in the morning, a lighter atmosphere, almost without realizing it. It is also a feeling of control, as if you had taken care not only of the spaces, but also of one’s own well -being.
Cleaning in the evening thus becomes a way to “dialogue” over time, take advantage of the night hours in your favor and already wake up a step forward, with the freer mind and the house ready to welcome a new day.
What to clean at night before going to sleep to wake up better
It is often believed that in the evening it is made only for relaxation. But the truth is that it is enough to leave chaos behind and give a different tone to waking up. In the kitchen, for example, the sink can become a symbol: leaving it clean means closing the day in order. It is interesting to note that the kitchen sink It is often associated with a mood: if it is full of dishes, we already start at disadvantage. Better to dry it and maybe leave two drops of lemon essential oil: in the morning, the effect is surprising. The same goes for the hob. A quick pass with a damp cloth (better if with a pinch of vinegar) prevents the sketches from getting caught. So in the morning, just turn on the fire and prepare the coffee without thoughts.
In the bathrooms, however, a quick look at sink and mirror It can make miracles. A microfiber cloth is enough, perhaps with a drop of detergent, to eliminate the residues of toothpaste and those drops of water that turn into halos. Finally, give a glance to the living room It can change the mood. Place the sofa cushions, collect any scattered objects and turn off the lights leaving only a soft light on immediately returns a sense of calm.
The surfaces not to be forgotten: small actions, great impact
There are some surfaces or objects that seem insignificant … until they neglect. A little stain today can become a problem tomorrow. And sometimes, a few seconds are enough to avoid hours of effort in the future. Cleaning them in the evening means avoiding accumulations, incrustations or bad smells that ruin the morning air. Better to act immediately, even if only with a minimum gesture, than to find yourself submerged by a mountain of things to do. Daily maintenance is the silent ally of domestic serenity.
Among these:
- The garbage can: a quick rinse or some splashes of baking soda and lemon avoids unpleasant surprises.
- The dining table: not only for aesthetics, but also not to attract insects or leave crumbs around.
- The coffee machine: Empty the water tank, the tray and the capsule container is a cunning move to prolong its life.
- Kitchen sponges: better squeeze them, disinfect them (maybe with a passage in the microwave) and let them dry well.
- The mirror of the entrance: A quick blow keeps it brilliant and offers a well -kept image as soon as you leave the house.
And then there are those small gestures like passing the electric broom Under the table or in the bathroom, which require less than a minute and immediately give a widespread sense of clean.
The invisible (but real) benefits of evening cleaning
Cleaning before sleeping is not just an aesthetic question. There is something deeper, which has to do with the mind and quality of sleep.
Living in an orderly space, even if only apparently, reduces the sense of mental “urgency” on awakening. There is no annoying thought of the “I do” that accompanies every gesture. Indeed, you earn precious time.
In addition, you sleep better. Because knowing that everything is in his own place gives a certain serenity. As if the house, in the silence of the night, was preparing with you on the new day.
Clean up one evening routine It can also help detach mentally. A bit like washing your teeth or putting the cream on the face: a simple, repeated gesture, which marks the border between day and night.
So why not try this evening?
It takes little to find that night cleaning is not a weight, but a small trick to wake up better.
Photo © Stock.adobe
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